Zucchini Hash

Vegetarian
Gluten Free
Health score
1%
Zucchini Hash
30 min.
4
81kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup chives cut into 1/2-inch pieces
  • tablespoon olive oil extra-virgin
  • 0.5  onion diced red
  • servings salt and pepper freshly ground
  • 0.5 pound baby squash yellow cubed
  • 0.5 pound zucchini cubed

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil and butter over high heat.
  2. Add zucchini, squash and onion. Cook until softened and golden, about 10 minutes.
  3. Remove from heat and mix in chives. Season with salt and freshly ground black pepper, to taste.

Nutrition Facts

Calories81kcal
Protein7.55%
Fat69.11%
Carbs23.34%

Properties

Glycemic Index
42.25
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
6.0317391354753%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.86mg
Kaempferol
0.34mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:81kcal
4.05%
Fat:6.65g
10.24%
Saturated Fat:2.36g
14.77%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.57g
1.3%
Sugar:3.3g
3.66%
Cholesterol:7.53mg
2.51%
Sodium:222.66mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Vitamin C:22.26mg
26.98%
Vitamin B6:0.24mg
11.8%
Manganese:0.23mg
11.36%
Vitamin K:11.87µg
11.31%
Potassium:324.93mg
9.28%
Folate:35.39µg
8.85%
Vitamin A:423.36IU
8.47%
Vitamin B2:0.14mg
8.33%
Fiber:1.49g
5.95%
Magnesium:22.34mg
5.59%
Phosphorus:49.37mg
4.94%
Vitamin E:0.73mg
4.86%
Vitamin B1:0.06mg
4.08%
Copper:0.07mg
3.42%
Vitamin B3:0.57mg
2.83%
Iron:0.5mg
2.77%
Zinc:0.39mg
2.58%
Calcium:24.03mg
2.4%
Vitamin B5:0.23mg
2.32%