Zucchini Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Zucchini Hummus
20 min.
8
75kcal

Suggestions

Looking for a delicious and healthy appetizer or snack that's both vegetarian and vegan? Look no further than this Zucchini Hummus recipe! Not only is it a fantastic option for those following a gluten-free and dairy-free diet, but it's also incredibly easy to make and ready in just 20 minutes. With a flavorful blend of zucchini, pinto beans, and tahini, this hummus is perfect for serving at parties or enjoying as a light meal.

The recipe calls for simple ingredients like minced garlic, ground cumin, lemon juice, olive oil, paprika, and salt, which combine to create a mouthwatering taste. And with only 75 calories per serving, you can indulge guilt-free. Whether you're hosting a get-together or simply craving a tasty and nutritious snack, Zucchini Hummus is sure to hit the spot. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • clove garlic minced
  • teaspoon ground cumin 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • cup pinto beans rinsed drained
  • 0.5 teaspoon salt 
  • tablespoons tahini 
  •  zucchini chopped

Equipment

  • food processor
  • frying pan

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
  2. Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Nutrition Facts

Calories75kcal
Protein15.03%
Fat45.9%
Carbs39.07%

Properties

Glycemic Index
11.06
Glycemic Load
0.99
Inflammation Score
-3
Nutrition Score
4.4721738877504%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:75.07kcal
3.75%
Fat:4.04g
6.21%
Saturated Fat:0.58g
3.61%
Carbohydrates:7.73g
2.58%
Net Carbohydrates:5.3g
1.93%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:149.47mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Folate:47.17µg
11.79%
Fiber:2.43g
9.74%
Manganese:0.16mg
7.88%
Vitamin B1:0.12mg
7.7%
Vitamin C:6.3mg
7.64%
Phosphorus:72.87mg
7.29%
Copper:0.13mg
6.25%
Potassium:187.09mg
5.35%
Vitamin B6:0.1mg
5.23%
Iron:0.92mg
5.09%
Magnesium:20.12mg
5.03%
Selenium:2.74µg
3.92%
Vitamin E:0.53mg
3.55%
Zinc:0.49mg
3.23%
Vitamin K:2.98µg
2.83%
Vitamin B2:0.04mg
2.59%
Vitamin A:116.51IU
2.33%
Calcium:22.67mg
2.27%
Vitamin B3:0.42mg
2.1%
Vitamin B5:0.11mg
1.05%
Source:Allrecipes