Zucchini in Cuban-Style Cherry Tomato Sofrito with Almond-Cacao Picada

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Zucchini in Cuban-Style Cherry Tomato Sofrito with Almond-Cacao Picada
23 min.
6
215kcal

Suggestions

Looking for a vibrant and healthy side dish that’s bursting with flavor? This Zucchini in Cuban-Style Cherry Tomato Sofrito with Almond-Cacao Picada is a must-try! Perfect for those who love gluten-free and dairy-free options, this recipe combines the freshness of zucchini with the rich, smoky depth of a Cuban-inspired sofrito. Ready in just 23 minutes, it’s a quick yet impressive addition to any meal.
The star of this dish is the harmonious blend of ingredients: juicy cherry tomatoes, aromatic garlic, and a medley of spices like cumin, red pepper, and allspice create a robust sofrito base. The zucchini adds a tender, garden-fresh element, while the unique almond-cacao picada—a paste made with toasted almonds, cacao nibs, and parsley—brings a nutty, slightly bitter complexity that elevates the dish to something truly special.
Not only is this recipe delicious, but it’s also incredibly nutritious, with a health score of 69. Packed with wholesome ingredients and healthy fats from extra-virgin olive oil, it’s a guilt-free way to enjoy bold flavors. Whether you’re serving it as a side dish for a family dinner or as a standout addition to a potluck, this dish is sure to impress. Plus, with only 215 calories per serving, it’s a light yet satisfying option for anyone looking to eat well without sacrificing taste.
Embrace the culinary adventure and bring a taste of Cuban-inspired goodness to your table with this quick, easy, and very healthy recipe!

Ingredients

  • 12  almonds toasted
  • 0.3 cup cacao nibs 
  • ounces cherry tomatoes coarsely chopped
  • 0.3 cup parsley fresh
  • cloves garlic 
  •  garlic clove finely chopped
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • cup beef broth fat-free
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • medium onion yellow vertically sliced
  • 5.5 pounds zucchini cubed

Equipment

  • frying pan
  • mortar and pestle

Directions

  1. Heat a large skillet over medium heat; add oil. Swirl to coat.
  2. Add chopped garlic; saut 10 seconds, stirring constantly.
  3. Add onion; saut 4 minutes, stirring occasionally.
  4. Add tomatoes; saut 3 minutes. Stir in oregano, salt, cumin, red pepper, and allspice.
  5. Add zucchini; cook 2 minutes.
  6. Combine cocao, parsley, almonds, and whole garlic cloves in a mortar; pound with pestle until a paste forms. Stir cocao mixture into zucchini mixture; add broth. Bring to a simmer. Cover and cook 5 minutes.

Nutrition Facts

Calories215kcal
Protein13.18%
Fat53.7%
Carbs33.12%

Properties

Glycemic Index
33.5
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
23.77782616408%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
5.4mg
Luteolin
0.05mg
Isorhamnetin
0.97mg
Kaempferol
0.18mg
Myricetin
0.43mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:214.68kcal
10.73%
Fat:13.92g
21.42%
Saturated Fat:3.34g
20.9%
Carbohydrates:19.32g
6.44%
Net Carbohydrates:13.15g
4.78%
Sugar:12.35g
13.72%
Cholesterol:0mg
0%
Sodium:307.92mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.38%
Vitamin C:88.77mg
107.6%
Vitamin K:70.74µg
67.37%
Manganese:0.95mg
47.45%
Vitamin B6:0.78mg
39.17%
Potassium:1330.43mg
38.01%
Folate:115.05µg
28.76%
Vitamin B2:0.44mg
25.79%
Vitamin A:1278.76IU
25.58%
Fiber:6.17g
24.68%
Magnesium:96.77mg
24.19%
Phosphorus:191.89mg
19.19%
Vitamin E:2.73mg
18.17%
Vitamin B1:0.22mg
14.95%
Copper:0.3mg
14.82%
Iron:2.59mg
14.4%
Vitamin B3:2.28mg
11.39%
Zinc:1.57mg
10.48%
Calcium:104.49mg
10.45%
Vitamin B5:0.96mg
9.64%
Selenium:1.68µg
2.4%
Source:My Recipes