Zucchini Lasagna

Gluten Free
Popular
Health score
13%
Zucchini Lasagna
45 min.
8
224kcal

Suggestions


If you're looking for a delicious and healthy twist on a classic favorite, this Zucchini Lasagna is the perfect dish for you! Not only is it gluten-free, making it suitable for those with dietary restrictions, but it also packs a flavorful punch that will satisfy even the pickiest eaters. With layers of tender zucchini, savory ground turkey, and a rich tomato sauce, this lasagna is a delightful main course that can be enjoyed for lunch or dinner.

In just 45 minutes, you can whip up a hearty meal that serves eight, making it ideal for family gatherings or meal prep for the week ahead. Each serving is a guilt-free indulgence at only 224 calories, allowing you to enjoy a comforting dish without compromising your health goals. The combination of fresh herbs, creamy ricotta, and a sprinkle of Parmesan cheese elevates this dish to a whole new level, ensuring that every bite is bursting with flavor.

Whether you're a seasoned cook or a kitchen novice, this Zucchini Lasagna is easy to prepare and even easier to love. Plus, it freezes well, so you can make it ahead of time and have a delicious meal ready to go whenever you need it. Dive into this wholesome recipe and discover how satisfying a healthy lasagna can be!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes diced canned
  • pound pd of ground turkey 
  • 2.5 tablespoons olive oil extra virgin extra-virgin
  • small onion finely chopped
  • tablespoons oregano fresh chopped
  • ounces parmesan cheese freshly grated
  • cup part-skim ricotta 
  • 0.5 teaspoon pepper red
  • teaspoons salt 
  • medium zucchini 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375°F.
  2. In a large straight-sided skillet set over medium heat, heat 2 tablespoons of the oil.
  3. Add the onion and red pepper flakes and cook, stirring occasionally, until the onion is tender, about 8 minutes.
  4. Add the turkey and cook, breaking up any large pieces with the back of a spoon, until brown throughout, 3 to 4 minutes.
  5. Add the tomatoes and bring the mixture to a boil. Reduce the heat to medium and simmer until it thickens, about 20 minutes. Stir in the oregano and salt.
  6. Let cool.
  7. Slice the zucchini lengthwise into thin strips (about 1/8 inch thick). Put 5 or 6 zucchini slices, overlapping slightly, in the bottom of an 8 x 8-inch baking dish. Top with 1 cup of the sauce. Dot with 1/4 cup of the ricotta. Repeat the layers twice, alternating the direction of the zucchini. Top with the remaining zucchini and brush the top with the remaining 1/4 teaspoon oil. Dot with the remaining 1/4 cup ricotta and season with the black pepper. Top with the Parmesan cheese.
  8. Bake for 50 to 60 minutes, until the lasagna is bubbling and the top is brown.
  9. Let stand for 10 minutes before serving.
  10. freezes well!
  11. For best results, prepare the casserole through step
  12. Wrap in foil and freeze for up to 2 months. Thaw the casserole overnight in the refrigerator before baking as stated in the recipe. Note that casseroles that have not been completely thawed may take 15 to 30 minutes longer, so be sure to check for bubbling edges and a hot center.
  13. Reprinted with permission from The Casserole Queens Make-A-Meal Cookbook. Copyright © 2013 by Sandy Pollock and Crystal Cook. Photographs copyright © 2013 by Ben Fink. Published by Clarkson Potter, a division of Random House LLC.Crystal Cook and Sandy Pollock, the Casserole Queens, have been delivering casseroles in Austin, Texas, since 200
  14. New York Times bestselling authors, they are hosts of the Casserole Queens Web series on YouTube's Hungry channel, and they write a monthly column for Woman's Day.

Nutrition Facts

Calories224kcal
Protein36.77%
Fat40.25%
Carbs22.98%

Properties

Glycemic Index
14.63
Glycemic Load
2.4
Inflammation Score
-9
Nutrition Score
17.036956673083%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:223.86kcal
11.19%
Fat:10.46g
16.09%
Saturated Fat:3.62g
22.65%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:10.06g
3.66%
Sugar:6.15g
6.83%
Cholesterol:46.96mg
15.65%
Sodium:910.93mg
39.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
43%
Vitamin B6:0.76mg
37.97%
Vitamin B3:7.08mg
35.4%
Selenium:21.04µg
30.06%
Phosphorus:286.53mg
28.65%
Vitamin C:18.59mg
22.53%
Calcium:223.3mg
22.33%
Vitamin K:22.26µg
21.2%
Manganese:0.4mg
19.86%
Potassium:677.5mg
19.36%
Vitamin E:2.42mg
16.13%
Iron:2.84mg
15.79%
Vitamin B2:0.25mg
14.86%
Zinc:2.22mg
14.79%
Magnesium:58.48mg
14.62%
Copper:0.27mg
13.58%
Fiber:3.38g
13.52%
Vitamin A:575.32IU
11.51%
Vitamin B5:1mg
10.03%
Folate:39.8µg
9.95%
Vitamin B1:0.15mg
9.85%
Vitamin B12:0.47µg
7.91%
Vitamin D:0.29µg
1.95%
Source:Epicurious