Zucchini “Linguine” with Pistachios and Mint

Gluten Free
Health score
12%
Zucchini “Linguine” with Pistachios and Mint
20 min.
6
234kcal

Suggestions

Ingredients

  •  juice of lemon 
  • teaspoon lemon zest 
  • tablespoon mint leaves chopped
  • tablespoon olive oil 
  • servings parmesan cheese 
  • 0.5 cup pistachios chopped
  • servings salt and pepper to taste
  • tablespoon shallots minced
  • pound summer squash yellow

Equipment

  • knife
  • whisk
  • mandoline
  • peeler

Directions

  1. Getting the long thin “linguini” like strands of zucchini is vital to the success of this recipe. The thin threads are served raw and the acid in the dressing cooks the “pasta”.You may use a peeler with a julienne blade, or also a mandoline. If you have good knife skills you may even use a chef’s knife. Whatever process you use just make sure the strands are as long and thin as you can reasonably achieve.To make the dressing mix the shallots, olive oil, lemon juice and zest together with some salt and pepper. Shake or whisk well to emulsify.
  2. Pour this mixture over the zucchini threads and toss well. Season with more salt and pepper to taste.Shave long thin strips of Parmesan cheese over the zucchini, followed by the pistachios and mint.
  3. Serve immediately.

Nutrition Facts

Calories234kcal
Protein23.05%
Fat64.37%
Carbs12.58%

Properties

Glycemic Index
17.83
Glycemic Load
1.26
Inflammation Score
-5
Nutrition Score
11.027391257493%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
0.09mg
Luteolin
0.22mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:233.53kcal
11.68%
Fat:17.24g
26.52%
Saturated Fat:6.18g
38.6%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:5.37g
1.95%
Sugar:3.1g
3.45%
Cholesterol:20.4mg
6.8%
Sodium:677.1mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.78%
Calcium:383.95mg
38.39%
Phosphorus:290.85mg
29.08%
Vitamin C:17.02mg
20.63%
Vitamin B6:0.38mg
19.17%
Manganese:0.29mg
14.59%
Vitamin B2:0.23mg
13.51%
Selenium:7.67µg
10.96%
Potassium:357.65mg
10.22%
Magnesium:40.89mg
10.22%
Vitamin A:499.6IU
9.99%
Copper:0.19mg
9.57%
Vitamin B1:0.14mg
9.48%
Fiber:2.21g
8.85%
Zinc:1.31mg
8.71%
Folate:33.37µg
8.34%
Vitamin E:1.08mg
7.17%
Vitamin B12:0.36µg
6%
Iron:1.07mg
5.97%
Vitamin K:5.61µg
5.35%
Vitamin B5:0.33mg
3.3%
Vitamin B3:0.63mg
3.13%