Zucchini Melon Salad

Gluten Free
Health score
19%
Zucchini Melon Salad
25 min.
4
495kcal

Suggestions

Ingredients

  • lb chicken breast smoked whole with a knife thinly sliced
  • 0.3 cup mint leaves fresh packed thin
  • inch wedges honeydew melon seeded
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 lb parmesan 
  • teaspoon salt 
  • medium zucchini ()

Equipment

  • bowl
  • paper towels
  • colander
  • peeler

Directions

  1. Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl.
  2. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
  3. Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
  4. Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates.
  5. Drizzle each plate with oil and lime juice. Season with salt and pepper.
  6. Serve immediately.

Nutrition Facts

Calories495kcal
Protein37.06%
Fat57.34%
Carbs5.6%

Properties

Glycemic Index
10.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
24.82695672823%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.16mg
Luteolin
0.37mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:494.66kcal
24.73%
Fat:31.44g
48.37%
Saturated Fat:11.9g
74.39%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.62g
2.04%
Sugar:3.47g
3.85%
Cholesterol:111.13mg
37.04%
Sodium:1631.2mg
70.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.44%
Selenium:49.28µg
70.41%
Calcium:702.34mg
70.23%
Phosphorus:673.46mg
67.35%
Vitamin B3:12.51mg
62.54%
Vitamin B6:1.07mg
53.67%
Vitamin C:25.02mg
30.33%
Vitamin B2:0.4mg
23.76%
Potassium:770.16mg
22%
Vitamin B5:2.11mg
21.07%
Magnesium:75.93mg
18.98%
Zinc:2.58mg
17.19%
Vitamin E:2.44mg
16.24%
Vitamin A:801.78IU
16.04%
Vitamin B12:0.91µg
15.12%
Vitamin K:13.73µg
13.08%
Manganese:0.24mg
12.01%
Vitamin B1:0.15mg
9.75%
Folate:37.47µg
9.37%
Iron:1.49mg
8.28%
Copper:0.12mg
5.77%
Fiber:1.3g
5.18%
Vitamin D:0.4µg
2.65%
Source:Epicurious