Zucchini Melon Salad

Gluten Free
Health score
19%
Zucchini Melon Salad
25 min.
4
495kcal

Suggestions

Looking for a refreshing and gluten-free dish that can serve as a side, lunch, main course, or main dish? Look no further than this delightful Zucchini Melon Salad! This recipe combines the savory flavors of smoked chicken with the sweetness of melon and the freshness of mint, all while maintaining a balanced caloric content of 495 kcal per serving. Best of all, it's ready in just 25 minutes, making it perfect for any occasion.

This salad starts with thinly sliced, whole smoked chicken breast, which adds a smoky depth and satisfying protein content. The star of the show, however, is the combination of zucchini and honeydew melon. The zucchini is first salted and dried to remove excess water, ensuring a crisp texture in the final dish. The melon is then sliced into thin wedges, balancing the dish with its natural sweetness.

To bring everything together, a dressing of fresh lime juice and extra-virgin olive oil is drizzled over the salad, adding a tangy element that complements the other flavors. A generous shaving of Parmigiano-Reggiano and a sprinkle of fresh mint provide a luxurious touch and a burst of aroma, making this salad truly memorable.

With a focus on simple ingredients and easy preparation, this Zucchini Melon Salad is perfect for those looking to enjoy a nutritious and delicious meal without spending hours in the kitchen. Whether you're hosting a dinner party or just want a quick and satisfying lunch, this salad is sure to impress.

Ingredients

  • lb chicken breast smoked whole with a knife thinly sliced
  • 0.3 cup mint leaves fresh packed thin
  • inch wedges honeydew melon seeded
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 lb parmesan 
  • teaspoon salt 
  • medium zucchini ()

Equipment

  • bowl
  • paper towels
  • colander
  • peeler

Directions

  1. Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl.
  2. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
  3. Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
  4. Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates.
  5. Drizzle each plate with oil and lime juice. Season with salt and pepper.
  6. Serve immediately.

Nutrition Facts

Calories495kcal
Protein37.06%
Fat57.34%
Carbs5.6%

Properties

Glycemic Index
10.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
24.82695672823%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.16mg
Luteolin
0.37mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:494.66kcal
24.73%
Fat:31.44g
48.37%
Saturated Fat:11.9g
74.39%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.62g
2.04%
Sugar:3.47g
3.85%
Cholesterol:111.13mg
37.04%
Sodium:1631.2mg
70.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.44%
Selenium:49.28µg
70.41%
Calcium:702.34mg
70.23%
Phosphorus:673.46mg
67.35%
Vitamin B3:12.51mg
62.54%
Vitamin B6:1.07mg
53.67%
Vitamin C:25.02mg
30.33%
Vitamin B2:0.4mg
23.76%
Potassium:770.16mg
22%
Vitamin B5:2.11mg
21.07%
Magnesium:75.93mg
18.98%
Zinc:2.58mg
17.19%
Vitamin E:2.44mg
16.24%
Vitamin A:801.78IU
16.04%
Vitamin B12:0.91µg
15.12%
Vitamin K:13.73µg
13.08%
Manganese:0.24mg
12.01%
Vitamin B1:0.15mg
9.75%
Folate:37.47µg
9.37%
Iron:1.49mg
8.28%
Copper:0.12mg
5.77%
Fiber:1.3g
5.18%
Vitamin D:0.4µg
2.65%
Source:Epicurious