Zucchini Melon Salad

Gluten Free
Health score
19%
Zucchini Melon Salad
25 min.
4
495kcal

Suggestions


If you're looking for a refreshing and vibrant dish that perfectly blends flavors, look no further than this Zucchini Melon Salad. This gluten-free salad is not just a side dish; it can easily shine as a main course or a light lunch. With the delightful combination of smoked chicken breast, juicy honeydew melon, and crisp zucchini, it's a dish that promises to satisfy your taste buds while keeping things light and nutritious.

The fresh mint leaves add a burst of freshness, elevating the dish to another level, while the rich Parmigiano-Reggiano contributes a savory depth that balances the sweetness of the melon. The zesty lime juice and smooth extra-virgin olive oil dressing bring everything together, creating a symphony of flavor in every bite.

Ready in just 25 minutes, this salad is not only quick to prepare but also visually appealing, making it an excellent choice for gatherings or a healthy weekday meal. It's perfect for those hot summer days when you crave something refreshing and light, yet satisfying. Serve it up on individual plates for a beautiful presentation that will impress your family or guests. Grab your ingredients and get ready to indulge in this delicious and healthy Zucchini Melon Salad!

Ingredients

  • lb chicken breast smoked whole with a knife thinly sliced
  • 0.3 cup mint leaves fresh packed thin
  • inch wedges honeydew melon seeded
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 lb parmesan 
  • teaspoon salt 
  • medium zucchini ()

Equipment

  • bowl
  • paper towels
  • colander
  • peeler

Directions

  1. Cut zucchini crosswise diagonally into 1/8-inch-thick slices using slicer and transfer to a colander set over a bowl.
  2. Sprinkle with salt, tossing to coat, and let stand 5 minutes, then rinse under cold water. Arrange in 1 layer on paper towels and pat dry.
  3. Cut melon wedges lengthwise into 1/8-inch-thick slices using slicer.
  4. Divide melon, zucchini, and chicken among 4 plates. Shave about one fourth of cheese into curls with a vegetable peeler and divide curls and mint among the 4 plates.
  5. Drizzle each plate with oil and lime juice. Season with salt and pepper.
  6. Serve immediately.

Nutrition Facts

Calories495kcal
Protein37.06%
Fat57.34%
Carbs5.6%

Properties

Glycemic Index
10.5
Glycemic Load
0.8
Inflammation Score
-7
Nutrition Score
24.82695672823%

Flavonoids

Eriodictyol
1.2mg
Hesperetin
1.64mg
Naringenin
0.06mg
Apigenin
0.16mg
Luteolin
0.37mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:494.66kcal
24.73%
Fat:31.44g
48.37%
Saturated Fat:11.9g
74.39%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.62g
2.04%
Sugar:3.47g
3.85%
Cholesterol:111.13mg
37.04%
Sodium:1631.2mg
70.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.44%
Selenium:49.28µg
70.41%
Calcium:702.34mg
70.23%
Phosphorus:673.46mg
67.35%
Vitamin B3:12.51mg
62.54%
Vitamin B6:1.07mg
53.67%
Vitamin C:25.02mg
30.33%
Vitamin B2:0.4mg
23.76%
Potassium:770.16mg
22%
Vitamin B5:2.11mg
21.07%
Magnesium:75.93mg
18.98%
Zinc:2.58mg
17.19%
Vitamin E:2.44mg
16.24%
Vitamin A:801.78IU
16.04%
Vitamin B12:0.91µg
15.12%
Vitamin K:13.73µg
13.08%
Manganese:0.24mg
12.01%
Vitamin B1:0.15mg
9.75%
Folate:37.47µg
9.37%
Iron:1.49mg
8.28%
Copper:0.12mg
5.77%
Fiber:1.3g
5.18%
Vitamin D:0.4µg
2.65%
Source:Epicurious