Zucchini Miso

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Zucchini Miso
20 min.
6
95kcal

Suggestions

Ingredients

  • 2 teaspoons brown sugar 
  • 0.3 cup chicken broth 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup green onions chopped
  • 1 tablespoon juice of lime 
  • 3 tablespoons miso paste 
  • 2 sheets nori seaweed cut into thin slices
  • 1 tablespoon rice vinegar 
  • 1.5 tablespoons sesame seed 
  • 2 tablespoons slivered almonds 
  • 2 tablespoons soya sauce 
  • 0.5 teaspoon thai chile sauce 
  • 6 medium zucchini julienned

Equipment

  • bowl
  • frying pan

Directions

  1. Place sesame seeds in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  2. In a large bowl, mix the chicken broth, miso paste, soy sauce, rice vinegar, lime juice, chile sauce, brown sugar, green onions, and cilantro. Toss zucchini in the dressing to coat just before serving, and top with toasted sesame seeds, nori, and almonds.

Nutrition Facts

Calories95kcal
Protein20.84%
Fat33.07%
Carbs46.09%

Properties

Glycemic Index
41.67
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
12.951304245254%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.06mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.13mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:94.56kcal
4.73%
Fat:3.85g
5.92%
Saturated Fat:0.52g
3.27%
Carbohydrates:12.06g
4.02%
Net Carbohydrates:8.69g
3.16%
Sugar:7.28g
8.09%
Cholesterol:0.2mg
0.07%
Sodium:707.03mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.9%
Vitamin C:38.91mg
47.17%
Manganese:0.61mg
30.41%
Vitamin K:30.34µg
28.9%
Vitamin B6:0.38mg
18.94%
Potassium:613.39mg
17.53%
Vitamin B2:0.27mg
16.13%
Folate:60.51µg
15.13%
Magnesium:60.18mg
15.05%
Copper:0.28mg
13.9%
Fiber:3.37g
13.5%
Phosphorus:129.4mg
12.94%
Vitamin A:579.05IU
11.58%
Iron:1.67mg
9.27%
Vitamin B1:0.13mg
8.78%
Zinc:1.19mg
7.9%
Vitamin E:1.18mg
7.85%
Vitamin B3:1.5mg
7.52%
Calcium:75.01mg
7.5%
Vitamin B5:0.49mg
4.88%
Selenium:1.99µg
2.85%
Source:Allrecipes