Zucchini Muffins with Cinnamon-Crumb Topping

Dairy Free
Health score
1%
Zucchini Muffins with Cinnamon-Crumb Topping
45 min.
12
140kcal

Suggestions


Start your day on a delicious note with these delightful Zucchini Muffins featuring a scrumptious cinnamon-crumb topping! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only dairy-free but also packed with wholesome ingredients that will keep you energized throughout the day.

Imagine biting into a warm muffin, the subtle sweetness of agave nectar perfectly complementing the earthy flavor of shredded zucchini. Each muffin is a delightful blend of spices, with hints of cinnamon and nutmeg that create a cozy aroma wafting through your kitchen. The addition of raisins and optional chopped walnuts adds a delightful texture and a touch of natural sweetness, making every bite a treat.

With just 45 minutes from start to finish, you can whip up a batch of these muffins to share with family and friends or to enjoy throughout the week. At only 140 calories per muffin, they make for a guilt-free indulgence that fits perfectly into any healthy eating plan. Whether you’re rushing out the door or enjoying a leisurely morning, these Zucchini Muffins are sure to become a favorite in your recipe collection. So, preheat your oven and get ready to bake a batch of these irresistible muffins that are as nutritious as they are delicious!

Ingredients

  • tablespoon agave nectar (or other liquid sweetener)
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 teaspoon cinnamon 
  • 0.5 tablespoon little demerara sugar 
  • 1.5 teaspoons ener-g egg replacer 
  • 0.5 tablespoon flour 
  • teaspoon juice of lemon 
  • tablespoon lemon zest 
  • teaspoon butter 
  • 0.3 teaspoon nutmeg 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup walnut pieces chopped
  • tablespoons water 
  • cups flour whole wheat white
  • 1.3 cup zucchini shredded packed

Equipment

  • oven
  • toothpicks
  • muffin liners

Directions

  1. Add the remaining wet ingredients and stir to combine.
  2. Add the wet ingredients to the dry and stir just until combined. Do not over-stir. Batter will be very heavy. Spoon into muffin cups, dividing batter equally among the cups.
  3. Combine the topping ingredients with a fork until crumbly, and sprinkle the center of each muffin with a little topping, if desired.
  4. Bake until a toothpick comes out clean, about 20 minutes.

Nutrition Facts

Calories140kcal
Protein9.02%
Fat14.49%
Carbs76.49%

Properties

Glycemic Index
35.07
Glycemic Load
7.72
Inflammation Score
-1
Nutrition Score
2.3760869960584%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:139.57kcal
6.98%
Fat:2.37g
3.65%
Saturated Fat:0.25g
1.54%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:25.57g
9.3%
Sugar:10.43g
11.59%
Cholesterol:0mg
0%
Sodium:216.93mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Fiber:2.6g
10.38%
Calcium:67.77mg
6.78%
Manganese:0.13mg
6.28%
Vitamin C:3.61mg
4.38%
Iron:0.77mg
4.28%
Phosphorus:30.88mg
3.09%
Copper:0.06mg
2.88%
Potassium:93.97mg
2.68%
Vitamin B6:0.05mg
2.26%
Magnesium:7.6mg
1.9%
Folate:6.86µg
1.72%
Vitamin B2:0.03mg
1.65%
Vitamin B1:0.02mg
1.51%