Zucchini-Mushroom "Linguine

Gluten Free
Health score
6%
Zucchini-Mushroom "Linguine
50 min.
20
169kcal

Suggestions


Are you looking for a delicious and healthy dish that is both gluten-free and packed with flavor? Look no further than this Zucchini-Mushroom "Linguine"! This dish is the perfect blend of fresh ingredients, offering a light yet satisfying option for any occasion. Whether it's a side dish for a family dinner or a flavorful starter for your next gathering, this recipe is sure to impress.

Imagine treating your taste buds to the savory combination of sautéed shiitake mushrooms, fragrant basil, and vibrant zucchini, all tossed in a luscious olive oil dressing with a splash of lemon juice. Each bite teases your palate, giving you a delightful crunch from toasted pecans and a savory finish from freshly grated pecorino or Parmesan cheese.

Preparing this dish is not only easy but also a great way to enjoy the nutritional benefits of zucchini and mushrooms. Rich in vitamins and minerals while being low in calories, this recipe allows you to indulge guilt-free. With just a 50-minute prep time and the ability to serve a crowd, this Zucchini-Mushroom "Linguine" is a standout in any kitchen. Whether served as a snack, antipasti, or a vibrant side, it’s a dish that brings people together over wonderful flavors and wholesome ingredients. Give it a try and elevate your dining experience today!

Ingredients

  • tablespoons chives thinly sliced
  • 0.3 cup olive oil extra virgin 
  • tablespoons basil fresh chopped
  • 3.5 oz mushroom caps fresh
  • tablespoons juice of lemon fresh
  • 20 servings parmesan freshly grated
  • 0.3 cup pecans salted toasted chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5  shallots minced
  • 0.5 teaspoon salt 
  • 1.5 pounds zucchini 

Equipment

  • bowl
  • whisk
  • cutting board

Directions

  1. Cut stems from mushrooms and, if desired, reserve for another use.
  2. Cut mushroom caps into thin slices.
  3. Whisk together olive oil and next 4 ingredients in a large bowl. Stir in mushrooms; let stand 10 minutes.
  4. Meanwhile, cut zucchini lengthwise into 1/8- to 1/4-inch-thick slices. Stack 2 or 3 slices on a cutting board, and cut lengthwise into thin strips (similar to linguine). Repeat with remaining zucchini.
  5. Toss zucchini in olive oil mixture.
  6. Let stand 20 minutes, stirring occasionally. Fold in chives and basil.
  7. Transfer to a serving platter; sprinkle with pecans and cheese.
  8. Serve immediately.
  9. * 1/2 (8-oz.) package button mushrooms may be substituted.

Nutrition Facts

Calories169kcal
Protein26.73%
Fat66.6%
Carbs6.67%

Properties

Glycemic Index
13.05
Glycemic Load
0.48
Inflammation Score
-3
Nutrition Score
7.0126085955164%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:169.41kcal
8.47%
Fat:12.68g
19.51%
Saturated Fat:5.55g
34.7%
Carbohydrates:2.86g
0.95%
Net Carbohydrates:2.18g
0.79%
Sugar:1.37g
1.52%
Cholesterol:20.4mg
6.8%
Sodium:542.1mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.9%
Calcium:363.46mg
36.35%
Phosphorus:232.26mg
23.23%
Selenium:7.18µg
10.26%
Vitamin B2:0.15mg
8.57%
Vitamin C:7.05mg
8.55%
Manganese:0.17mg
8.28%
Zinc:1.07mg
7.12%
Vitamin A:339.06IU
6.78%
Vitamin K:6.49µg
6.18%
Vitamin B12:0.36µg
6%
Magnesium:23mg
5.75%
Vitamin B6:0.1mg
5.24%
Vitamin E:0.65mg
4.36%
Potassium:144.8mg
4.14%
Folate:12.47µg
3.12%
Vitamin B5:0.3mg
3.01%
Copper:0.06mg
2.89%
Fiber:0.68g
2.7%
Iron:0.48mg
2.69%
Vitamin B1:0.04mg
2.66%
Vitamin B3:0.46mg
2.28%
Vitamin D:0.17µg
1.13%
Source:My Recipes