Zucchini 'Noodles

Gluten Free
Popular
Health score
13%
Zucchini 'Noodles
45 min.
4
153kcal

Suggestions

Ingredients

  • clove garlic minced
  • tablespoons butter 
  • 0.3 cup parmesan cheese grated
  • teaspoons salt 
  • servings salt and pepper black to taste
  •  zucchini 

Equipment

  • frying pan
  • pot
  • mandoline
  • colander

Directions

  1. Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
  2. Bring a pot of water to boil.
  3. Add zucchini; cook for one minute.
  4. Drain; rinse immediately with cold water to stop cooking.
  5. Heat margarine in a large skillet over medium high heat.
  6. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper.
  7. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories153kcal
Protein13.57%
Fat61.33%
Carbs25.1%

Properties

Glycemic Index
11.25
Glycemic Load
1
Inflammation Score
-8
Nutrition Score
13.642608542157%

Flavonoids

Myricetin
0.01mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:152.9kcal
7.65%
Fat:11.15g
17.15%
Saturated Fat:2.97g
18.56%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:7.31g
2.66%
Sugar:7.36g
8.18%
Cholesterol:5.44mg
1.81%
Sodium:1588.57mg
69.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:52.88mg
64.1%
Manganese:0.54mg
27.09%
Vitamin B6:0.49mg
24.73%
Potassium:786.54mg
22.47%
Vitamin A:1017.72IU
20.35%
Vitamin B2:0.3mg
17.8%
Folate:71.06µg
17.77%
Phosphorus:154.91mg
15.49%
Magnesium:55.65mg
13.91%
Vitamin K:12.76µg
12.15%
Fiber:2.96g
11.82%
Calcium:107.64mg
10.76%
Vitamin B1:0.14mg
9.1%
Zinc:1.22mg
8.16%
Copper:0.16mg
8.08%
Vitamin B3:1.34mg
6.69%
Vitamin B5:0.63mg
6.33%
Iron:1.14mg
6.33%
Vitamin E:0.71mg
4.74%
Selenium:2.89µg
4.12%
Vitamin B12:0.09µg
1.58%
Source:Allrecipes