Zucchini “Noodles” with Sesame-Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Zucchini “Noodles” with Sesame-Peanut Sauce
20 min.
2
110kcal

Suggestions


Are you looking for a delicious and healthy dish that’s quick to prepare? Look no further than these Zucchini “Noodles” with Sesame-Peanut Sauce! This vibrant and flavorful recipe is perfect for anyone seeking a light yet satisfying meal. With a health score of 64, it’s not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for various dietary preferences.

In just 20 minutes, you can whip up this delightful side dish that’s bursting with fresh flavors. The combination of crunchy zucchini noodles and colorful red bell pepper creates a visually appealing plate, while the creamy sesame-peanut sauce adds a rich, nutty taste that will tantalize your taste buds. Each serving is only 110 calories, making it a guilt-free option for a snack, starter, or even an antipasti platter.

Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and requires minimal equipment. The use of fresh ginger and garlic infuses the dish with aromatic goodness, while the sriracha adds just the right amount of heat. Perfect for a quick lunch or a light dinner, these Zucchini “Noodles” are sure to impress your family and friends. Dive into this healthy culinary adventure and enjoy a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • 0.5 tablespoon apple cider vinegar 
  • 0.5 tablespoon coconut aminos gluten-free
  • 0.5 teaspoon ginger fresh grated
  • cloves garlic minced pressed
  • tablespoon peanut butter 
  • 0.5  bell pepper shredded red julienned
  • 0.5 teaspoon sesame oil toasted (see note in nutrition data below.)
  • 0.5 teaspoon bell pepper red to taste
  • 0.5 tablespoon water 
  • 16 ounces zucchini 

Equipment

  • bowl
  • whisk

Directions

  1. Place the zucchini noodles in the bowl along with the red bell pepper. In a small bowl, whisk the peanut butter with 1/2 tablespoon of water and all remaining ingredients. If the mixture is hard to combine, add up to another 1/2 tablespoon of water, but be careful not to make the sauce too runny.
  2. Remove the towels from under the zucchini noodles.
  3. Add the sauce and stir well to coat the noodles completely.
  4. Serve right away. (Leftovers can be refrigerated, but water from the zucchini may seep into the sauce, making it pool in the bottom of the bowl; stir well before serving.)

Nutrition Facts

Calories110kcal
Protein16.33%
Fat43.88%
Carbs39.79%

Properties

Glycemic Index
89
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
15.320869673853%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:110.38kcal
5.52%
Fat:5.92g
9.1%
Saturated Fat:1.16g
7.26%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:8.73g
3.18%
Sugar:7.85g
8.72%
Cholesterol:0mg
0%
Sodium:139.15mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin C:80.75mg
97.87%
Manganese:0.59mg
29.45%
Vitamin A:1423.78IU
28.48%
Vitamin B6:0.51mg
25.74%
Potassium:713.26mg
20.38%
Folate:75.66µg
18.92%
Vitamin B2:0.26mg
15.1%
Magnesium:58.88mg
14.72%
Fiber:3.34g
13.38%
Phosphorus:124.12mg
12.41%
Vitamin B3:2.4mg
12.02%
Vitamin K:11.46µg
10.91%
Vitamin E:1.51mg
10.05%
Vitamin B1:0.13mg
8.86%
Copper:0.17mg
8.28%
Zinc:1.03mg
6.85%
Vitamin B5:0.66mg
6.56%
Iron:1.15mg
6.37%
Calcium:45.55mg
4.55%
Selenium:1.03µg
1.48%