Zucchini Pappardelle with Roasted Tomato Vinaigrette, Arugula and Feta Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
62%
Zucchini Pappardelle with Roasted Tomato Vinaigrette, Arugula and Feta Cheese
35 min.
6
230kcal

Suggestions

Ingredients

  • bunches arugula 
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • 20  cherry tomatoes 
  • tablespoon dijon mustard 
  • ounces feta french crumbled
  • cloves garlic minced
  • 0.5 teaspoon honey 
  • ounces kalamata olives pitted chopped
  • 0.5 teaspoon lemon zest 
  • tablespoons olive oil extra-virgin
  • teaspoon paprika smoked sweet spanish
  • teaspoon rosemary minced
  • pinch big gray salt 
  • teaspoons thyme leaves minced
  • 4.5 pounds zucchini 

Equipment

  • bowl
  • baking sheet
  • whisk
  • mandoline
  • broiler

Directions

  1. Preheat the broiler.
  2. To make the dressing, in a small bowl mix the vinegar, mustard, honey, and salt.
  3. Whisk in 3 tablespoons olive oil. Season with the zest and pepper.
  4. Using a mandoline, slice the zucchini lengthwise into 1/8-inch thick pappardelle turning the zucchini and slicing on 4 sides only until the seeds in the center are reached. Discard the centers.
  5. In a small bowl combine the garlic, thyme, rosemary, and paprika with the remaining tablespoon of olive oil.
  6. Spread the zucchini slices on a large baking sheet and brush them with the garlic mixture. Broil for 3 minutes until light brown.
  7. Coat the cherry tomatoes with the remaining garlic mixture in a bowl.
  8. Put them on another baking sheet and broil for 1 to 2 minutes or until some skins pop and the tomatoes get slightly caramelized.
  9. Put the arugula in a serving bowl and top with the zucchini and tomatoes.
  10. Drizzle with the dressing.
  11. Sprinkle the feta and olives on top and serve.

Nutrition Facts

Calories230kcal
Protein13.05%
Fat58.5%
Carbs28.45%

Properties

Glycemic Index
66.71
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
24.870869911235%

Flavonoids

Apigenin
0.03mg
Luteolin
0.4mg
Isorhamnetin
1.62mg
Kaempferol
13.15mg
Myricetin
0.02mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:229.55kcal
11.48%
Fat:16.1g
24.77%
Saturated Fat:3.81g
23.8%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:12.36g
4.49%
Sugar:12.13g
13.48%
Cholesterol:12.62mg
4.21%
Sodium:462.23mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.16%
Vitamin C:81.09mg
98.29%
Vitamin K:63.83µg
60.79%
Vitamin A:2165.71IU
43.31%
Manganese:0.85mg
42.55%
Vitamin B6:0.72mg
35.79%
Potassium:1192.72mg
34.08%
Folate:131.28µg
32.82%
Vitamin B2:0.5mg
29.17%
Magnesium:92.29mg
23.07%
Phosphorus:220.27mg
22.03%
Fiber:5.26g
21.03%
Calcium:207.48mg
20.75%
Vitamin E:2.91mg
19.37%
Iron:2.71mg
15.05%
Vitamin B1:0.22mg
14.89%
Copper:0.29mg
14.35%
Zinc:1.82mg
12.14%
Vitamin B5:1.1mg
10.99%
Vitamin B3:2.19mg
10.97%
Selenium:4.36µg
6.22%
Vitamin B12:0.24µg
3.99%