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Zucchini Parmesan Crisps

23 September 2026
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Total Time50 Mins
Serves4
Per Serving$0.46
Zucchini Parmesan Crisps
Zucchini Parmesan Crisps requires roughly 50 minutes from start to finish. This recipe makes 4 servings with 95 calories, 4g of protein, and 6g of fat each. For 46 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork.

Ingredients:

For 4 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

  3. 3

    Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

  4. 4

    Bake the zucchini rounds until browned and crisp, 25 to 30 minutes.

  5. 5

    Remove with spatula.

  6. 6

    Serve immediately.

Adapted from Foodnetwork

Nutrition

Per serving

95kcal
Protein 4 g · 16.2%
Fat 6 g · 50.7%
Carbs 8 g · 33.1%
  • Saturated Fat1.5 g
    10% of daily needs
  • Fibre1.3 g
    5% of daily needs
  • Sugar2.9 g
    3% of daily needs
  • Sodium215 mg
    9% of daily needs
  • Cholesterol3.6 mg
    1% of daily needs
  • Vitamin C17.5 mg
    21% of daily needs
Health At A Glance

From the full nutrient profile

Health score11out of 100
Glycemic index19low
Glycemic load0low
WW points2per serving
Inflammation−4anti-inflammatory
Cost$0.46per serving
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