Coconut-Pumpkin Pudding Pie

Popular
Health score
3%
Coconut-Pumpkin Pudding Pie
240 min.
8
275kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 15 oz pumpkin canned
  • 0.8 cup baker's angel flake coconut divided
  • 1.3 cups graham cracker crumbs 
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 0.5 cup milk cold
  • tsp pumpkin pie spice 
  • cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Mix graham crumbs, butter and 1/2 cup coconut; press onto bottom and up side of 9-inch pie plate.
  3. Bake 8 to 10 min. or until lightly browned; cool completely.
  4. Beat pudding mix, milk, pumpkin and spice in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
  5. Pour into crust; top with remaining COOL WHIP.
  6. Refrigerate 3 hours or until firm. Meanwhile, toast remaining coconut; cool.
  7. Sprinkle toasted coconut over pie just before serving.

Nutrition Facts

Calories275kcal
Protein4.57%
Fat49.03%
Carbs46.4%

Properties

Glycemic Index
20.25
Glycemic Load
7.34
Inflammation Score
-10
Nutrition Score
9.9860869853393%

Nutrients percent of daily need

Calories:274.72kcal
13.74%
Fat:15.38g
23.66%
Saturated Fat:10.92g
68.22%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:29.35g
10.67%
Sugar:20.1g
22.33%
Cholesterol:17.46mg
5.82%
Sodium:233.63mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin A:8488.98IU
169.78%
Manganese:0.33mg
16.66%
Fiber:3.39g
13.56%
Phosphorus:93mg
9.3%
Vitamin K:9.73µg
9.27%
Iron:1.62mg
8.98%
Magnesium:30.71mg
7.68%
Vitamin B2:0.11mg
6.49%
Copper:0.13mg
6.49%
Potassium:223.34mg
6.38%
Calcium:62.09mg
6.21%
Vitamin E:0.87mg
5.79%
Vitamin B6:0.08mg
4.05%
Vitamin B1:0.06mg
4.03%
Zinc:0.6mg
4%
Vitamin B3:0.78mg
3.91%
Selenium:2.63µg
3.75%
Folate:13.96µg
3.49%
Vitamin B5:0.34mg
3.41%
Vitamin C:2.4mg
2.91%
Vitamin B12:0.13µg
2.2%
Vitamin D:0.17µg
1.12%