Zucchini Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Zucchini Pickles
35 min.
6
322kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • teaspoon celery seed 
  • teaspoon ground turmeric 
  • teaspoons mustard seeds 
  • 0.5 pound onions thinly sliced quartered
  • 0.3 cup salt 
  • cups sugar white
  • teaspoon mustard yellow prepared
  • pounds zucchini thinly sliced
  • quart canning jars with lids and rings
  • quart canning jars with lids and rings

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • pot
  • spatula

Directions

  1. Place zucchini and onions into a large bowl, cover with water, and stir in salt until dissolved.
  2. Let the vegetables soak in the salted water for at least 2 hours; drain and transfer to a large heatproof bowl.
  3. Bring sugar, vinegar, celery seed, turmeric, mustard, and mustard seeds to a boil in a saucepan; pour the mixture over the zucchini and onions.
  4. Let the mixture stand for at least 2 more hours. Return zucchini, onions, and pickling liquid with spices to a large pot and bring to a boil. Boil for 3 minutes.
  5. While vegetables are soaking in pickling liquid, sterilize jars and lids in boiling water for at least 5 minutes. Pack the zucchini and onion into the hot, sterilized jars, filling the jars to within 1/4 inch of the top with pickling liquid. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  6. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars.
  7. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  8. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area, and wait at least 24 hours before opening.

Nutrition Facts

Calories322kcal
Protein3.23%
Fat3.43%
Carbs93.34%

Properties

Glycemic Index
31.52
Glycemic Load
48.1
Inflammation Score
-10
Nutrition Score
8.8543477991353%

Flavonoids

Apigenin
0.27mg
Luteolin
2.55mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:322.3kcal
16.11%
Fat:1.24g
1.91%
Saturated Fat:0.18g
1.14%
Carbohydrates:76.05g
25.35%
Net Carbohydrates:73.63g
26.77%
Sugar:72.33g
80.36%
Cholesterol:0mg
0%
Sodium:4743.77mg
206.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin C:30.08mg
36.46%
Manganese:0.61mg
30.44%
Vitamin B6:0.31mg
15.27%
Potassium:531.99mg
15.2%
Folate:45.31µg
11.33%
Magnesium:41.31mg
10.33%
Vitamin B2:0.17mg
9.99%
Fiber:2.42g
9.69%
Phosphorus:86.69mg
8.67%
Iron:1.26mg
7.03%
Vitamin B1:0.1mg
6.45%
Vitamin K:6.76µg
6.44%
Copper:0.12mg
6.16%
Vitamin A:304.23IU
6.08%
Calcium:51.73mg
5.17%
Selenium:3.4µg
4.86%
Zinc:0.7mg
4.68%
Vitamin B3:0.81mg
4.03%
Vitamin B5:0.37mg
3.66%
Vitamin E:0.26mg
1.71%
Source:Allrecipes