Zucchini Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Zucchini Pickles
45 min.
4
68kcal

Suggestions


Are you looking for a refreshing and tangy side dish that’s not only delicious but also healthy? Look no further than these delightful Zucchini Pickles! Perfect for summer barbecues, picnics, or simply as a crunchy snack, these pickles are a fantastic way to enjoy the vibrant flavors of fresh zucchini.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can indulge without worry. With just a handful of simple ingredients, you can create a zesty brine that infuses the zucchini with a burst of flavor.

The combination of fresh ginger, serrano chilies, and red pepper flakes adds a delightful kick, while the rice vinegar and sugar balance the heat with a touch of sweetness. In just 45 minutes, you can whip up a batch that serves four, making it an ideal addition to any meal. Whether you’re serving it alongside grilled meats, tossing it into salads, or enjoying it straight from the jar, these Zucchini Pickles are sure to impress your family and friends.

So grab your zucchini and let’s get pickling! You’ll be amazed at how easy it is to create this vibrant, flavorful side dish that’s bound to become a staple in your kitchen.

Ingredients

  • piece ginger fresh peeled cut into thirds
  • tablespoon kosher salt 
  • 0.5 teaspoon pepper red
  • 1.5 cups rice vinegar 
  •  serrano chiles halved seeded for milder flavor (use 1 )
  • tablespoons sugar 
  • medium zucchini cut into 1/4-inch slices

Equipment

  • bowl
  • sauce pan

Directions

  1. In a medium saucepan, combine the vinegar, 1/2 cup water, chilies, ginger, sugar, and salt. Bring to a boil and simmer until the sugar and salt dissolve, about 2 minutes.
  2. Remove from heat.
  3. Add the red pepper flakes and let sit for 15 minutes.
  4. Place the zucchini in a large bowl.
  5. Pour in the vinegar brine and let sit at room temperature for 1 hour, stirring occasionally. Zucchini pickles can be kept in the refrigerator for 1 week.

Nutrition Facts

Calories68kcal
Protein13.21%
Fat8.64%
Carbs78.15%

Properties

Glycemic Index
37.52
Glycemic Load
4.71
Inflammation Score
-5
Nutrition Score
6.8365217602771%

Flavonoids

Luteolin
0.12mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:68.37kcal
3.42%
Fat:0.55g
0.85%
Saturated Fat:0.14g
0.84%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:9.52g
3.46%
Sugar:9.86g
10.96%
Cholesterol:0mg
0%
Sodium:1762.47mg
76.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin C:27.75mg
33.64%
Manganese:0.33mg
16.57%
Vitamin B6:0.26mg
13.14%
Potassium:407.35mg
11.64%
Folate:36.23µg
9.06%
Vitamin B2:0.14mg
8.51%
Vitamin A:396.23IU
7.92%
Magnesium:29.25mg
7.31%
Fiber:1.7g
6.81%
Vitamin K:6.94µg
6.61%
Phosphorus:62.23mg
6.22%
Copper:0.1mg
4.79%
Vitamin B1:0.07mg
4.59%
Vitamin B3:0.75mg
3.76%
Iron:0.67mg
3.72%
Zinc:0.51mg
3.4%
Calcium:31.83mg
3.18%
Vitamin B5:0.31mg
3.12%
Vitamin E:0.3mg
1.98%
Selenium:0.89µg
1.27%
Source:My Recipes