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Recipes
Zucchini Pineapple Bread II
Zucchini Pineapple Bread II
Vegetarian
Dairy Free
Health score
2%
Download PDF
Bread
90 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 90 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 113g
Price Per Serving: 0.52$
290kcal
Nutrition
Calories: 290kcal
Protein: 5.99%
Fat: 26.61%
Carbs: 67.4%
Suggestions
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Ingredients
1
teaspoon
double-acting baking powder
1
teaspoon
baking soda
3
eggs
beaten
3
cups
flour
all-purpose
1
cup
pecans
chopped
1
cup
pineapple
crushed drained
0.5
cup
raisins
1
teaspoon
salt
1
teaspoon
vanilla extract
1
cup
vegetable oil
2
cups
sugar
white
2
cups
zucchini
grated
Equipment
bowl
oven
loaf pan
Directions
Mix together the eggs, sugar, vanilla, oil, and zucchini in a large bowl.
In a separate bowl mix together the flour, soda, baking powder, and salt.
Add to the zucchini batter and mix well. Stir in raisins, nuts, and pineapple until just blended.
Pour into 2-9x5x3 inch loaf pans.
Bake in a preheated 325 degree F (165 degrees C) for one hour, or until browned.
Nutrition Facts
Calories
290kcal
Protein
5.99%
Fat
26.61%
Carbs
67.4%
Properties
Glycemic Index
20.06
Glycemic Load
32.44
Inflammation Score
-3
Nutrition Score
7.271304446718%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
290.3kcal
14.51%
Fat:
8.81g
13.56%
Saturated Fat:
1.15g
7.21%
Carbohydrates:
50.23g
16.74%
Net Carbohydrates:
48.29g
17.56%
Sugar:
27.84g
30.94%
Cholesterol:
30.69mg
10.23%
Sodium:
255.36mg
11.1%
Alcohol:
0.09g
100%
Alcohol %:
0.1%
100%
Protein:
4.46g
8.93%
Manganese:
0.51mg
25.51%
Vitamin B1:
0.26mg
17.29%
Selenium:
11.01µg
15.72%
Folate:
52.86µg
13.22%
Vitamin B2:
0.19mg
11.37%
Iron:
1.66mg
9.24%
Vitamin B3:
1.63mg
8.17%
Copper:
0.16mg
8.06%
Fiber:
1.94g
7.77%
Phosphorus:
76.33mg
7.63%
Vitamin K:
6.11µg
5.82%
Vitamin C:
4.48mg
5.44%
Magnesium:
20.86mg
5.21%
Potassium:
161.52mg
4.61%
Zinc:
0.65mg
4.37%
Vitamin B6:
0.08mg
4.18%
Calcium:
34.08mg
3.41%
Vitamin B5:
0.32mg
3.22%
Vitamin E:
0.44mg
2.94%
Vitamin A:
86.76IU
1.74%
Vitamin B12:
0.07µg
1.22%
Vitamin D:
0.17µg
1.1%
Eggs
Apples
Dairy Free
Lacto Ovo Vegetarian
Bread
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples