Zucchini Pineapple Bread II

Vegetarian
Dairy Free
Health score
2%
Zucchini Pineapple Bread II
90 min.
16
290kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  eggs beaten
  • cups flour all-purpose
  • cup pecans chopped
  • cup pineapple crushed drained
  • 0.5 cup raisins 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • cup vegetable oil 
  • cups sugar white
  • cups zucchini grated

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Mix together the eggs, sugar, vanilla, oil, and zucchini in a large bowl.
  2. In a separate bowl mix together the flour, soda, baking powder, and salt.
  3. Add to the zucchini batter and mix well. Stir in raisins, nuts, and pineapple until just blended.
  4. Pour into 2-9x5x3 inch loaf pans.
  5. Bake in a preheated 325 degree F (165 degrees C) for one hour, or until browned.

Nutrition Facts

Calories290kcal
Protein5.99%
Fat26.61%
Carbs67.4%

Properties

Glycemic Index
20.06
Glycemic Load
32.44
Inflammation Score
-3
Nutrition Score
7.271304446718%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:290.3kcal
14.51%
Fat:8.81g
13.56%
Saturated Fat:1.15g
7.21%
Carbohydrates:50.23g
16.74%
Net Carbohydrates:48.29g
17.56%
Sugar:27.84g
30.94%
Cholesterol:30.69mg
10.23%
Sodium:255.36mg
11.1%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Protein:4.46g
8.93%
Manganese:0.51mg
25.51%
Vitamin B1:0.26mg
17.29%
Selenium:11.01µg
15.72%
Folate:52.86µg
13.22%
Vitamin B2:0.19mg
11.37%
Iron:1.66mg
9.24%
Vitamin B3:1.63mg
8.17%
Copper:0.16mg
8.06%
Fiber:1.94g
7.77%
Phosphorus:76.33mg
7.63%
Vitamin K:6.11µg
5.82%
Vitamin C:4.48mg
5.44%
Magnesium:20.86mg
5.21%
Potassium:161.52mg
4.61%
Zinc:0.65mg
4.37%
Vitamin B6:0.08mg
4.18%
Calcium:34.08mg
3.41%
Vitamin B5:0.32mg
3.22%
Vitamin E:0.44mg
2.94%
Vitamin A:86.76IU
1.74%
Vitamin B12:0.07µg
1.22%
Vitamin D:0.17µg
1.1%
Source:Allrecipes