Zucchini Pizza Bake

Gluten Free
Health score
14%
Zucchini Pizza Bake
70 min.
6
490kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 15 ounce tomato sauce italian-style canned
  •  eggs lightly beaten
  • 0.5 cup mushrooms fresh sliced
  •  bell pepper green chopped
  • pound ground beef 
  • teaspoon penzey's southwest seasoning italian
  • cup monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • cups mozzarella cheese shredded
  • cups zucchini shredded unpeeled

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the zucchini in a colander and sprinkle with salt; let drain for 15 minutes then squeeze out the moisture.
  3. Combine the zucchini, eggs, Parmesan, 1 cup mozzarella, and 1/2 cup Monterey Jack in a large bowl. Press the mixture into a greased 9x13 inch baking dish.
  4. Bake, uncovered, in the preheated oven for 20 minutes.
  5. While the zucchini crust is baking, heat a large skillet over medium-high heat and stir in the ground beef and onion. Cook and stir until the beef is crumbly, evenly browned, and no longer pink.
  6. Drain and discard any excess grease. Stir in the tomato sauce and Italian seasoning.
  7. Spoon the sauce mixture over the baked zucchini crust. Top with the bell pepper, mushrooms, black olives, and the remaining mozzarella and Monterey Jack cheeses. Return to the preheated oven and bake for 20 minutes or until heated through.
  8. Let sit for 5 minutes before serving.

Nutrition Facts

Calories490kcal
Protein26.53%
Fat64.14%
Carbs9.33%

Properties

Glycemic Index
31.33
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
23.529999815899%

Flavonoids

Luteolin
1mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:489.64kcal
24.48%
Fat:35.19g
54.13%
Saturated Fat:16.41g
102.57%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:8.46g
3.08%
Sugar:6.4g
7.11%
Cholesterol:161.74mg
53.91%
Sodium:1277.85mg
55.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.75g
65.49%
Phosphorus:483.31mg
48.33%
Vitamin B12:2.87µg
47.86%
Calcium:464.25mg
46.43%
Vitamin C:36.87mg
44.69%
Selenium:29.35µg
41.94%
Zinc:5.89mg
39.26%
Vitamin B2:0.55mg
32.61%
Vitamin B6:0.58mg
29.22%
Vitamin B3:4.79mg
23.93%
Vitamin A:1144.23IU
22.88%
Potassium:798.15mg
22.8%
Iron:3.36mg
18.68%
Manganese:0.32mg
15.82%
Magnesium:61.77mg
15.44%
Vitamin E:2.31mg
15.42%
Folate:51.91µg
12.98%
Copper:0.25mg
12.75%
Vitamin B5:1.27mg
12.73%
Fiber:3.05g
12.19%
Vitamin K:12.17µg
11.59%
Vitamin B1:0.14mg
9.05%
Vitamin D:0.69µg
4.59%
Source:Allrecipes