zucchini quinoa salad with microgreens | tender greens

Vegetarian
Gluten Free
Popular
Health score
10%
zucchini quinoa salad with microgreens | tender greens
45 min.
6
179kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Our Zucchini Quinoa Salad with Microgreens is a delightful blend of flavors and textures that will tantalize your taste buds. This vegetarian and gluten-free salad is not only easy to prepare but also packed with wholesome ingredients, making it an ideal choice for a side dish, starter, or even a light snack.

The star of this recipe is the fluffy quinoa, which serves as a hearty base, complemented by the fresh crunch of shredded zucchini and the briny richness of feta cheese. The addition of finely chopped black kalamata olives adds a Mediterranean flair, while toasted pumpkin seeds provide a satisfying crunch and a boost of healthy fats. Drizzled with a tangy white wine vinegar dressing, this salad is both refreshing and satisfying.

Perfect for meal prep or entertaining guests, this dish can be served chilled or at room temperature, making it versatile for any gathering. With just 179 calories per serving, you can indulge without the guilt. Whether you’re looking to impress at a dinner party or simply want a nutritious addition to your lunch, this Zucchini Quinoa Salad with Microgreens is sure to become a favorite in your culinary repertoire. Dive into this deliciously healthy salad and enjoy the burst of flavors in every bite!

Ingredients

  • ounces feta cheese cubed
  • 0.3 cup kalamata olives black finely chopped
  • servings pepper freshly ground to taste
  • 0.3 cup pumpkin seeds toasted
  • cup quinoa rinsed drained well
  • 0.3 teaspoon sea salt 
  • 500 ml water 
  • 30 ml citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine the drained quinoa with the 2 cups of water and salt in a heavy medium-sized saucepan. Bring to a boil, then reduce heat and cover and simmer for about 15 minutes or until done.Take saucepan off of heat and set aside for 5 minutes with the lid on to steam and dry out the quinoa.
  2. Pour out into a large bowl and let cool to room temperature.
  3. Add the shredded zucchini, chopped black olives and feta to the quinoa.
  4. Whisk together the white wine vinegar and olive oil and pour over reserving some to toss with the microgreens.Toss microgreens with the remaining dressing and top the quinoa.
  5. Sprinkle with the toasted pumpkin seeds.Season with freshly ground black pepper. Taste and add more salt if needed depending on how salty your feta cheese is.

Nutrition Facts

Calories179kcal
Protein16.82%
Fat39.82%
Carbs43.36%

Properties

Glycemic Index
11.5
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
9.4886956772079%

Flavonoids

Luteolin
0.03mg

Nutrients percent of daily need

Calories:178.62kcal
8.93%
Fat:7.96g
12.24%
Saturated Fat:3.06g
19.13%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:17.14g
6.23%
Sugar:0.07g
0.08%
Cholesterol:16.82mg
5.61%
Sodium:406.3mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Manganese:0.72mg
35.89%
Phosphorus:226.84mg
22.68%
Magnesium:77.02mg
19.26%
Folate:59.91µg
14.98%
Vitamin B2:0.25mg
14.96%
Copper:0.23mg
11.55%
Calcium:113.95mg
11.39%
Vitamin B6:0.22mg
11.2%
Zinc:1.64mg
10.96%
Iron:1.71mg
9.52%
Fiber:2.35g
9.42%
Vitamin B1:0.14mg
9.31%
Selenium:5.55µg
7.93%
Vitamin E:1mg
6.66%
Potassium:198.49mg
5.67%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.42mg
4.24%
Vitamin B3:0.77mg
3.83%
Vitamin A:106.8IU
2.14%