Zucchini Ranch Meatloaf

Popular
Health score
10%
Zucchini Ranch Meatloaf
80 min.
8
359kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  •  eggs 
  • 0.5  bell pepper diced green
  • pound ground beef 
  • pound pd of ground turkey 
  • 0.3 cup catsup 
  • 0.5 cup onions diced
  • ounce ranch dressing mix 
  • cup cheddar cheese shredded
  • 0.3 cup steak sauce 
  • teaspoon worcestershire sauce 
  • 0.8 cup zucchini shredded

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Mix the ground beef, ground turkey, zucchini, onions, green bell pepper, egg, Worcestershire sauce, Cheddar cheese, bread crumbs, and ranch dressing mix until well combined. Form the mixture into a loaf in the middle of the prepared baking dish.
  3. Stir together the ketchup and steak sauce in a small bowl.
  4. Pour the sauce over the top of the meatloaf.
  5. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories359kcal
Protein33.12%
Fat47.11%
Carbs19.77%

Properties

Glycemic Index
9.88
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
16.271739099337%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:358.81kcal
17.94%
Fat:18.57g
28.57%
Saturated Fat:7.69g
48.08%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:16.38g
5.96%
Sugar:4.19g
4.66%
Cholesterol:106.03mg
35.34%
Sodium:732.7mg
31.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Vitamin B3:9.09mg
45.44%
Selenium:30.31µg
43.3%
Vitamin B6:0.77mg
38.58%
Phosphorus:329.79mg
32.98%
Vitamin B12:1.75µg
29.14%
Zinc:4.26mg
28.37%
Vitamin B2:0.32mg
18.73%
Calcium:147.79mg
14.78%
Vitamin B1:0.21mg
14.29%
Iron:2.56mg
14.24%
Potassium:473.32mg
13.52%
Vitamin C:9.71mg
11.77%
Magnesium:42.52mg
10.63%
Vitamin B5:1.05mg
10.48%
Manganese:0.2mg
9.94%
Folate:35.26µg
8.81%
Copper:0.15mg
7.37%
Vitamin A:297.2IU
5.94%
Fiber:1.15g
4.61%
Vitamin E:0.69mg
4.57%
Vitamin K:3.75µg
3.57%
Vitamin D:0.48µg
3.19%
Source:Allrecipes