Zucchini Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Zucchini Relish
15 min.
4
28kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • tablespoons juice of lemon 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • tablespoons bell pepper red chopped
  • 0.3 teaspoon salt 
  • tablespoon sugar white
  • cup zucchini chopped

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the zucchini, onion, sugar, basil, red pepper, lemon juice, salt and pepper. Cover and refrigerate until serving.

Nutrition Facts

Calories28kcal
Protein8.94%
Fat4.86%
Carbs86.2%

Properties

Glycemic Index
61.52
Glycemic Load
2.68
Inflammation Score
-3
Nutrition Score
2.8491304659325%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:28.11kcal
1.41%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.26%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:5.9g
2.15%
Sugar:5g
5.56%
Cholesterol:0mg
0%
Sodium:148.96mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Vitamin C:15.97mg
19.36%
Manganese:0.11mg
5.45%
Vitamin A:235.5IU
4.71%
Vitamin B6:0.09mg
4.63%
Folate:15.24µg
3.81%
Potassium:130.87mg
3.74%
Vitamin K:3.92µg
3.73%
Fiber:0.81g
3.24%
Vitamin B2:0.04mg
2.4%
Magnesium:9.13mg
2.28%
Phosphorus:19.87mg
1.99%
Vitamin B1:0.03mg
1.85%
Copper:0.03mg
1.51%
Iron:0.21mg
1.19%
Calcium:11.89mg
1.19%
Vitamin B5:0.12mg
1.15%
Vitamin B3:0.22mg
1.11%
Zinc:0.15mg
1.03%
Source:Allrecipes