Zucchini Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Zucchini Relish
60 min.
10
61kcal

Suggestions

Ingredients

  • teaspoons cumin seeds 
  • teaspoon mustard dry
  • teaspoon kosher salt 
  • medium onion roughly chopped
  • 0.3 teaspoon pepper 
  • medium bell pepper red roughly chopped
  • 0.3 cup sugar 
  • 1.5 teaspoons turmeric 
  • tablespoon vegetable oil 
  • 0.7 cup distilled vinegar white
  • pounds zucchini shredded

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Put onion in food processor and pulse until finely chopped.
  2. Transfer to a bowl. Wipe food processor clean, add bell pepper, and pulse until coarsely chopped.
  3. Heat oil over medium heat in a wide 8-qt. pot.
  4. Add spices and cook, stirring frequently, until toasted and aromatic, about 3 minutes.
  5. Add onion and bell pepper, stirring to combine. Stir in sugar, vinegar, zucchini, salt, and 1/2 cup water and cook, covered, stirring often, until zucchini has softened and flavors have melded, about 20 minutes.
  6. Fill 7 half-pt. jars and put lids on to seal. Relish keeps, chilled airtight, at least 2 weeks.

Nutrition Facts

Calories61kcal
Protein9.43%
Fat27.16%
Carbs63.41%

Properties

Glycemic Index
23.61
Glycemic Load
4.18
Inflammation Score
-9
Nutrition Score
6.2504346733508%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:60.95kcal
3.05%
Fat:1.91g
2.93%
Saturated Fat:0.32g
1.97%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:8.53g
3.1%
Sugar:8.26g
9.18%
Cholesterol:0mg
0%
Sodium:241.93mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.98%
Vitamin C:32.41mg
39.28%
Manganese:0.25mg
12.32%
Vitamin A:559.66IU
11.19%
Vitamin B6:0.2mg
10.19%
Potassium:295.3mg
8.44%
Folate:29.83µg
7.46%
Vitamin K:7.18µg
6.84%
Vitamin B2:0.1mg
6%
Fiber:1.49g
5.95%
Magnesium:21.9mg
5.48%
Iron:0.83mg
4.63%
Phosphorus:45.97mg
4.6%
Vitamin B1:0.06mg
3.8%
Copper:0.06mg
3.16%
Vitamin E:0.44mg
2.96%
Vitamin B3:0.58mg
2.91%
Zinc:0.39mg
2.58%
Calcium:24.12mg
2.41%
Vitamin B5:0.24mg
2.39%
Selenium:0.82µg
1.17%
Source:My Recipes