Zucchini Ribbon Caper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Zucchini Ribbon Caper Salad
45 min.
3
106kcal
40.17%sweetness
100%saltiness
44.37%sourness
36.71%bitterness
46.75%savoriness
59.18%fattiness
0%spiciness

Ingredients

  • tablespoon capers drained and rinsed
  •  garlic crushed
  • 0.5  lemon zest 
  • tablespoons olive oil 
  • servings salt and pepper 
  •  tomatoes deseeded
  • small zucchini peeled

Equipment

    Directions

    1. Toss the zucchini strips with the oil, lemon zest and juice, garlic, salt and pepper. Set aside for 30 minutes to marinate.Divide between 2-3 plates and top with capers, tomato julienne.
    2. Drizzle any extra dressing over if desired. To garnish, sprinkle a pinch of dried parsley over.

    Nutrition Facts

    Calories106kcal
    Protein5.21%
    Fat78.1%
    Carbs16.69%

    Properties

    Glycemic Index
    27.67
    Glycemic Load
    0.76
    Inflammation Score
    -5
    Nutrition Score
    5.8582608695652%

    Flavonoids

    Naringenin
    0.28mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    3.54mg
    Myricetin
    0.07mg
    Quercetin
    5.38mg

    Taste

    Sweetness:
    40.17%
    Saltiness:
    100%
    Sourness:
    44.37%
    Bitterness:
    36.71%
    Savoriness:
    46.75%
    Fattiness:
    59.18%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:105.83kcal
    5.29%
    Fat:9.7g
    14.92%
    Saturated Fat:1.37g
    8.58%
    Carbohydrates:4.66g
    1.55%
    Net Carbohydrates:3.17g
    1.15%
    Sugar:3.11g
    3.45%
    Cholesterol:0mg
    0%
    Sodium:276.39mg
    12.02%
    Protein:1.45g
    2.91%
    Vitamin C:21.42mg
    25.96%
    Vitamin K:12.91µg
    12.3%
    Vitamin E:1.69mg
    11.24%
    Manganese:0.21mg
    10.26%
    Vitamin A:503.13IU
    10.06%
    Potassium:309.3mg
    8.84%
    Vitamin B6:0.18mg
    8.79%
    Folate:25.8µg
    6.45%
    Fiber:1.49g
    5.96%
    Vitamin B2:0.09mg
    5.14%
    Magnesium:19.95mg
    4.99%
    Phosphorus:41.65mg
    4.16%
    Copper:0.08mg
    4%
    Vitamin B1:0.05mg
    3.58%
    Vitamin B3:0.63mg
    3.13%
    Iron:0.53mg
    2.92%
    Zinc:0.34mg
    2.3%
    Calcium:21.12mg
    2.11%
    Vitamin B5:0.21mg
    2.07%
    Source:Foodista