Zucchini Ribbon Salad

Vegetarian
Gluten Free
Health score
13%
Zucchini Ribbon Salad
20 min.
4
148kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Zucchini Ribbon Salad! Bursting with flavor and color, this vegetarian and gluten-free salad is not only a feast for the eyes but also a healthy addition to your meal repertoire. With just a handful of simple ingredients, you can whip up this light and zesty side dish in under 20 minutes, making it an ideal choice for busy weeknights or elegant gatherings.

The star of this salad is the zucchini, which is transformed into delicate ribbons that provide a satisfying crunch. Tossed in a tangy dressing made from olive oil, cider vinegar, and a hint of honey, each bite is a perfect balance of savory and sweet. The addition of fresh dill adds a burst of herbaceous flavor, while the crumbled feta cheese brings a creamy richness that elevates the dish to new heights.

Whether served as a starter, a side dish, or a light snack, this Zucchini Ribbon Salad is sure to impress your family and friends. It’s not just a salad; it’s a celebration of fresh ingredients and vibrant flavors that will leave everyone asking for seconds. So grab your peeler and get ready to create a dish that’s as delicious as it is beautiful!

Ingredients

  • medium zucchini rinsed
  • tablespoons olive oil 
  • tablespoons apple cider vinegar 
  • tablespoon optional: dill fresh chopped
  • teaspoon dijon mustard 
  • teaspoon honey 
  • serving pepper black freshly ground
  • tablespoons feta cheese crumbled

Equipment

  • bowl
  • whisk
  • peeler

Directions

  1. Using vegetable peeler or mandolin slicer, cut zucchini lengthwise into thin ribbons.
  2. In medium bowl, beat oil, vinegar, dill, mustard and honey with whisk until well blended. Stir in salt and pepper to taste.
  3. Add zucchini; toss gently to coat.
  4. Let stand 10 minutes.
  5. Divide zucchini evenly among 4 serving plates. Top each with feta cheese.

Nutrition Facts

Calories148kcal
Protein7.93%
Fat75.15%
Carbs16.92%

Properties

Glycemic Index
53.32
Glycemic Load
1.34
Inflammation Score
-5
Nutrition Score
8.031739037322%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:148.1kcal
7.4%
Fat:12.84g
19.76%
Saturated Fat:2.71g
16.92%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.97g
1.81%
Sugar:5.16g
5.73%
Cholesterol:7.57mg
2.52%
Sodium:123.13mg
5.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:26.41mg
32.01%
Manganese:0.29mg
14.62%
Vitamin B6:0.28mg
13.86%
Vitamin B2:0.21mg
12.46%
Vitamin K:12.85µg
12.24%
Vitamin E:1.71mg
11.39%
Potassium:398.38mg
11.38%
Folate:38.28µg
9.57%
Phosphorus:86.63mg
8.66%
Magnesium:29.18mg
7.3%
Vitamin A:338.61IU
6.77%
Calcium:67.27mg
6.73%
Fiber:1.54g
6.14%
Vitamin B1:0.08mg
5.45%
Zinc:0.73mg
4.88%
Copper:0.08mg
4.16%
Iron:0.71mg
3.94%
Vitamin B5:0.39mg
3.88%
Vitamin B3:0.76mg
3.79%
Selenium:2.02µg
2.88%
Vitamin B12:0.14µg
2.39%