Zucchini Ribbons and Peaches with Macadamia Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Zucchini Ribbons and Peaches with Macadamia Cream
40 min.
40
23kcal

Suggestions

Ingredients

  • tablespoons macadamia nuts toasted coarsely chopped
  • tablespoons mint leaves finely chopped ()
  • 0.3 cup olive oil extra-virgin
  • tablespoons parsley chopped ()
  •  peaches halved
  • 40 servings pepper freshly ground
  • 40 servings salt 
  •  zucchini sliced lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Light a grill.
  2. Brush the zucchini and peaches with half of the oil and season with salt and pepper. Grill them over moderate heat until slightly softened, 4 minutes.
  3. Cut the peaches into wedges. Stack the zucchini and thinly slice lengthwise into ribbons.
  4. In a bowl, toss the zucchini, parsley and mint with the remaining oil; season with salt and pepper.
  5. Transfer to a platter and top with the peaches and chopped nuts.
  6. Drizzle with the Macadamia Cream and serve.

Nutrition Facts

Calories23kcal
Protein5.57%
Fat65.79%
Carbs28.64%

Properties

Glycemic Index
3.23
Glycemic Load
0.45
Inflammation Score
-1
Nutrition Score
1.3773913046588%

Flavonoids

Cyanidin
0.22mg
Catechin
0.55mg
Epigallocatechin
0.12mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.45mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:23.25kcal
1.16%
Fat:1.81g
2.79%
Saturated Fat:0.26g
1.65%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:1.37g
0.5%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:196.69mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.69%
Vitamin K:5.23µg
4.98%
Vitamin C:3.44mg
4.17%
Manganese:0.07mg
3.5%
Vitamin E:0.3mg
2%
Vitamin A:94.09IU
1.88%
Potassium:57.85mg
1.65%
Fiber:0.41g
1.64%
Vitamin B6:0.03mg
1.45%
Folate:4.86µg
1.22%
Magnesium:4.67mg
1.17%
Copper:0.02mg
1.15%
Vitamin B2:0.02mg
1.13%
Vitamin B1:0.02mg
1.05%
Source:My Recipes