Zucchini Ribbons With Feta and Mint

Vegetarian
Gluten Free
Health score
18%
Zucchini Ribbons With Feta and Mint
20 min.
6
135kcal

Suggestions

Ingredients

  • servings arugula 
  • 0.8 cup feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • Tbsp juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup shallots minced
  • 2.5 lb zucchini 

Equipment

  • grill
  • peeler

Directions

  1. Using a Y-shaped vegetable peeler, cut zucchini lengthwise into very thin strips just until seeds are visible.
  2. Toss zucchini ribbons with shallots and next 6 ingredients.
  3. Serve immediately over arugula.
  4. Squash Ribbons With Feta and Mint: Substitute yellow squash for zucchini. Proceed with recipe as directed.
  5. Grilled Zucchini With Feta and Mint: Increase olive oil to 1/4 cup. Preheat grill to 350 to 400 (medium-high) heat.
  6. Cut zucchini lengthwise into 1/4-inch-thick slices.
  7. Brush with 2 Tbsp. olive oil. Grill zucchini, without grill lid, 2 to 3 minutes on each side or until tender. Proceed with recipe as directed in Step Prep: 20 min.; Grill: 6 min.

Nutrition Facts

Calories135kcal
Protein15.4%
Fat58.74%
Carbs25.86%

Properties

Glycemic Index
22.67
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
12.726521885913%

Flavonoids

Eriodictyol
0.76mg
Hesperetin
0.89mg
Naringenin
0.07mg
Apigenin
0.09mg
Luteolin
0.22mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:135.35kcal
6.77%
Fat:9.41g
14.48%
Saturated Fat:3.32g
20.72%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:6.77g
2.46%
Sugar:5.83g
6.48%
Cholesterol:16.69mg
5.56%
Sodium:621.03mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:38.58mg
46.77%
Manganese:0.44mg
22.16%
Vitamin B6:0.43mg
21.69%
Vitamin K:22.53µg
21.45%
Vitamin B2:0.35mg
20.7%
Potassium:591.71mg
16.91%
Folate:67.34µg
16.83%
Vitamin A:766.82IU
15.34%
Phosphorus:148mg
14.8%
Calcium:147.7mg
14.77%
Magnesium:46.28mg
11.57%
Fiber:2.56g
10.22%
Vitamin B1:0.13mg
8.47%
Zinc:1.26mg
8.37%
Iron:1.22mg
6.78%
Vitamin E:0.99mg
6.59%
Copper:0.13mg
6.56%
Vitamin B5:0.65mg
6.54%
Vitamin B3:1.12mg
5.62%
Vitamin B12:0.32µg
5.28%
Selenium:3.35µg
4.79%
Source:My Recipes