Zucchini Rice Gratin

Gluten Free
Health score
11%
Zucchini Rice Gratin
1500 min.
4
396kcal

Suggestions


If you’re seeking a dish that’s both wholesome and indulgent, look no further than our Zucchini Rice Gratin. This gluten-free delight is not just a side dish; it’s a celebration of fresh vegetables, rich flavors, and comforting textures. With layers of tender zucchini, juicy plum tomatoes, and a delightful rice mixture bound together with creamy eggs and Parmigiano-Reggiano, this gratin promises to elevate any meal.

What’s more, the combination of olive oil, garlic, and thyme infuses the dish with an aromatic depth that beckons you to take a second helping. Each bite offers a satisfying blend of creaminess and crispness, making it a perfect addition to your dinner table. Whether you’re enjoying a cozy family dinner or entertaining guests, this dish is sure to impress with its vibrant colors and delectable taste.

As it bakes to a golden brown perfection, the hearty yet healthy ingredients come together in a way that feels both guilt-free and indulgent. At only 396 calories per serving, you can enjoy this exquisite gratin knowing you’re fueling your body well. Take the time to prepare this labor of love, and relish in the wonderful aromas that will fill your home. Give this Zucchini Rice Gratin a try, and discover a new favorite in your recipe repertoire!

Ingredients

  • large eggs lightly beaten
  •  garlic clove finely chopped
  • 6.5 tablespoons olive oil divided
  • medium onion halved lengthwise thinly sliced
  • 0.5 cup parmesan divided grated
  • 0.5 pounds plum tomatoes sliced
  • teaspoon thyme leaves chopped
  • 0.3 cup rice long-grain white
  • 1.5 pounds zucchini sliced ( 3 medium)

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F with racks in upper and lower thirds.
  2. Cook rice according to package instructions.
  3. While rice cooks, toss zucchini with 1 tablespoon oil and 1/2 teaspoon salt in a shallow baking pan. Toss tomatoes with 1/2 tablespoon oil and 1/4 teaspoon salt in another baking pan.
  4. Roast zucchini in upper third of oven and tomatoes in lower third, turning vegetables once halfway through roasting, until tender and light golden, about 10 minutes for tomatoes; 20 minutes for zucchini. Leave oven on.
  5. Meanwhile, cook onion and garlic with 1/2 teaspoon salt in 2 tablespoons oil in a large heavy skillet, covered, over low heat, stirring occasionally, until very tender, 15 to 20 minutes.
  6. Stir together onion mixture, cooked rice, eggs, thyme, 1/4 cup cheese, 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper.
  7. Spread half of rice mixture in a shallow 2-quart baking dish, then top with half of zucchini.
  8. Spread remaining rice mixture over zucchini, then top with remaining zucchini. Top with tomatoes and drizzle with remaining 2 tablespoons oil, then sprinkle with remaining 1/4 cup cheese.
  9. Bake in upper third of oven until set and golden brown, about 20 minutes.
  10. Nutrition Data

Nutrition Facts

Calories396kcal
Protein11.61%
Fat64.84%
Carbs23.55%

Properties

Glycemic Index
60.8
Glycemic Load
9.45
Inflammation Score
-9
Nutrition Score
17.13608708589%

Flavonoids

Naringenin
0.39mg
Apigenin
0.04mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:396.11kcal
19.81%
Fat:29.16g
44.87%
Saturated Fat:6.18g
38.6%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:20.67g
7.52%
Sugar:7.14g
7.94%
Cholesterol:101.5mg
33.83%
Sodium:254.95mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.5%
Vitamin C:41.75mg
50.61%
Manganese:0.62mg
31.23%
Vitamin E:4.1mg
27.34%
Vitamin K:25.94µg
24.7%
Phosphorus:244.17mg
24.42%
Vitamin B6:0.46mg
23.22%
Vitamin A:1069.63IU
21.39%
Calcium:211.85mg
21.19%
Vitamin B2:0.35mg
20.37%
Potassium:694.5mg
19.84%
Selenium:13.61µg
19.45%
Folate:68.7µg
17.18%
Magnesium:53.32mg
13.33%
Fiber:3.17g
12.67%
Vitamin B5:1.04mg
10.43%
Zinc:1.56mg
10.38%
Copper:0.2mg
9.99%
Iron:1.76mg
9.76%
Vitamin B1:0.14mg
9.37%
Vitamin B3:1.46mg
7.3%
Vitamin B12:0.37µg
6.21%
Vitamin D:0.56µg
3.75%
Source:Epicurious