Zucchini Ricotta Frittata

Gluten Free
Popular
Health score
8%
Zucchini Ricotta Frittata
30 min.
3
400kcal

Suggestions


Start your day on a delicious note with this Zucchini Ricotta Frittata, a dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch or a quick breakfast, this frittata is a fantastic choice that caters to various meal occasions. With its gluten-free profile, it's a great option for those with dietary restrictions, ensuring everyone can indulge in its creamy goodness.

In just 30 minutes, you can whip up this delightful dish that serves three, making it ideal for a small gathering or a family meal. The combination of fresh zucchini, rich ricotta, and savory Parmesan creates a mouthwatering experience that will leave your taste buds dancing. Plus, the addition of aromatic herbs like basil and thyme elevates the flavor profile, making each bite a burst of freshness.

Not only is this frittata a feast for the senses, but it also packs a nutritious punch, with a caloric breakdown that highlights its protein-rich content. With 21.53% of its calories coming from protein, it’s a satisfying way to fuel your morning. The creamy texture and golden-brown edges are sure to impress, whether you're serving it at a brunch gathering or enjoying it solo. So grab your skillet and get ready to create a dish that’s as delightful to make as it is to eat!

Ingredients

  • large eggs 
  • 0.5 cup ricotta cheese 
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon salt 
  • servings pepper black freshly ground to taste
  • tablespoon basil fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoons olive oil extra virgin 
  • small zucchini sliced into thin rounds ( 3/4 pound)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler
  • stove
  • spatula

Directions

  1. Make the egg mixture:
  2. Whisk the eggs in a medium bowl.
  3. Add the ricotta and Parmesan and whisk to combine. Stir in the salt, freshly ground black pepper, basil and thyme. Set aside.
  4. Sauté the zucchini slices:
  5. Heat the olive oil in a 10-inch oven-proof stick-free skillet on medium high.
  6. When the oil is hot and begins to shimmer, add the zucchini slices. Stir so that the zucchini slices are all coated with some of the oil.
  7. Cook, stirring only occasionally (if you stir too much the zucchini won't brown), until the zucchini slices are lightly browned, about 5-6 minutes.
  8. Remove the pan from heat.
  9. Let the zucchini cool in the pan for 30 seconds then transfer it to the bowl with the eggs.
  10. Pour egg mixture into pan and cook: Over medium heat, reheat the skillet until the oil in the pan is hot. There should be a couple of tablespoons of oil left in the pan, if not, add some. When the oil is hot, pour the egg and zucchini mixture into the pan.
  11. Without stirring, let the egg mixture cook for 2 to 3 minutes. Run a spatula along the edge of the frittata, separating the cooked edges from the pan as the eggs cook.
  12. Continue to cook for 3 to 4 minutes longer, or until the bottom is golden brown and the top is beginning to set. It will still be slightly runny in the middle.
  13. Finish under the broiler: Set the top rack 5 inches from the heating element in the oven. Preheat the oven broiler. Once the top of the frittata has started to set in the pan on the stove top, remove the pan from the stove and place it in the oven.
  14. Keep the oven door slightly open if you want and let the pan's handle stick out from the oven through the open door.
  15. Cook under the broiler until the top starts to become lightly browned, about 2 minutes.
  16. (Alternatively, instead of using the broiler, you can place a plate face-down on top of the skillet. Flip the skillet over to release the frittata on to the plate. Slide the frittata from the plate back into the skillet.
  17. Let cook for a couple of minutes more until the bottom browns.
  18. Let rest in the pan for 2 to 3 minutes to allow it to set.)
  19. To serve: Slide the frittata out of the skillet onto a serving plate.
  20. Let cool for a minute or two and cut into wedges.

Nutrition Facts

Calories400kcal
Protein21.53%
Fat72.51%
Carbs5.96%

Properties

Glycemic Index
63
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
17.379130560419%

Flavonoids

Apigenin
0.02mg
Luteolin
0.17mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:399.57kcal
19.98%
Fat:32.25g
49.62%
Saturated Fat:10.28g
64.26%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:5.09g
1.85%
Sugar:2.46g
2.73%
Cholesterol:402.75mg
134.25%
Sodium:571.6mg
24.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.09%
Selenium:40.75µg
58.21%
Vitamin B2:0.65mg
38.36%
Phosphorus:364.53mg
36.45%
Calcium:255.6mg
25.56%
Vitamin E:3.27mg
21.79%
Vitamin A:1028.93IU
20.58%
Vitamin B12:1.18µg
19.68%
Vitamin B5:1.82mg
18.22%
Folate:72.13µg
18.03%
Vitamin C:14.73mg
17.86%
Zinc:2.52mg
16.77%
Vitamin B6:0.33mg
16.37%
Vitamin K:15.68µg
14.94%
Vitamin D:2.14µg
14.25%
Iron:2.42mg
13.43%
Potassium:412.67mg
11.79%
Manganese:0.21mg
10.29%
Magnesium:35.73mg
8.93%
Copper:0.13mg
6.64%
Vitamin B1:0.08mg
5.62%
Fiber:0.87g
3.48%
Vitamin B3:0.49mg
2.47%