Zucchini Saute

Gluten Free
Health score
11%
Zucchini Saute
15 min.
8
50kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic minced
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large zucchini squash thinly sliced

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown.
  3. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes.
  4. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

Nutrition Facts

Calories50kcal
Protein17.91%
Fat50.44%
Carbs31.65%

Properties

Glycemic Index
9.63
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
5.6300000227664%

Flavonoids

Quercetin
0.8mg

Nutrients percent of daily need

Calories:49.65kcal
2.48%
Fat:3.02g
4.64%
Saturated Fat:0.83g
5.18%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.03g
1.1%
Sugar:3.03g
3.37%
Cholesterol:2.72mg
0.91%
Sodium:209.8mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin C:21.74mg
26.35%
Manganese:0.23mg
11.43%
Vitamin B6:0.2mg
10.12%
Potassium:323.52mg
9.24%
Vitamin B2:0.13mg
7.35%
Folate:29.27µg
7.32%
Phosphorus:66.23mg
6.62%
Vitamin K:6.42µg
6.11%
Magnesium:23.05mg
5.76%
Vitamin A:269.64IU
5.39%
Fiber:1.23g
4.92%
Calcium:47.73mg
4.77%
Vitamin B1:0.06mg
3.72%
Zinc:0.53mg
3.51%
Copper:0.07mg
3.35%
Vitamin E:0.41mg
2.76%
Vitamin B3:0.55mg
2.75%
Iron:0.48mg
2.68%
Vitamin B5:0.26mg
2.59%
Selenium:1.37µg
1.95%