Zucchini Scallion Frittata Cups

Gluten Free
Health score
1%
Zucchini Scallion Frittata Cups
45 min.
12
39kcal

Suggestions

Ingredients

  •  egg whites 
  •  eggs 
  • cup green onion chopped
  • tablespoons half-and-half 
  • tablespoons parmigiano-reggiano cheese grated
  • cups zucchini shredded

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
  2. Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.
  3. Bake in preheated oven until set in the middle, 30 to 35 minutes.

Nutrition Facts

Calories39kcal
Protein43.04%
Fat40.56%
Carbs16.4%

Properties

Glycemic Index
6.17
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.8704348076945%

Flavonoids

Kaempferol
0.11mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:39.19kcal
1.96%
Fat:1.77g
2.72%
Saturated Fat:0.75g
4.66%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.19g
0.43%
Sugar:0.99g
1.1%
Cholesterol:42.65mg
14.22%
Sodium:69.21mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Vitamin K:18.23µg
17.36%
Selenium:7.33µg
10.47%
Vitamin B2:0.16mg
9.54%
Vitamin C:5.29mg
6.41%
Phosphorus:46.39mg
4.64%
Folate:16.33µg
4.08%
Vitamin A:202.43IU
4.05%
Potassium:125.1mg
3.57%
Calcium:34.17mg
3.42%
Vitamin B6:0.06mg
3.04%
Manganese:0.06mg
2.76%
Vitamin B5:0.26mg
2.63%
Magnesium:9.43mg
2.36%
Iron:0.42mg
2.32%
Vitamin B12:0.13µg
2.22%
Zinc:0.29mg
1.93%
Fiber:0.42g
1.69%
Copper:0.03mg
1.52%
Vitamin D:0.23µg
1.51%
Vitamin B1:0.02mg
1.35%
Vitamin E:0.2mg
1.3%
Source:Allrecipes