Zucchini Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Zucchini Slaw
25 min.
4
61kcal

Suggestions

Ingredients

  • bunch parsley fresh chopped
  • tablespoons salad dressing italian
  • teaspoon olive oil 
  • 0.5 medium onion finely chopped
  • medium zucchini finely chopped

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a saucepan over medium-low heat, and cook the zucchini and onion until onion is very tender.
  2. Mix in the Italian salad dressing and parsley, and continue cooking until heated through.
  3. Serve warm.

Nutrition Facts

Calories61kcal
Protein10.91%
Fat49.75%
Carbs39.34%

Properties

Glycemic Index
18.5
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
11.963478303474%

Flavonoids

Apigenin
30.71mg
Luteolin
0.16mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
2.12mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:61.33kcal
3.07%
Fat:3.66g
5.62%
Saturated Fat:0.55g
3.47%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.82g
1.75%
Sugar:4.29g
4.76%
Cholesterol:0mg
0%
Sodium:120.65mg
5.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin K:244.45µg
232.81%
Vitamin C:37.55mg
45.52%
Vitamin A:1400.48IU
28.01%
Folate:47.79µg
11.95%
Manganese:0.22mg
10.86%
Potassium:363.63mg
10.39%
Vitamin B6:0.2mg
9.79%
Iron:1.31mg
7.27%
Fiber:1.68g
6.74%
Magnesium:26.67mg
6.67%
Vitamin B2:0.11mg
6.46%
Phosphorus:51.07mg
5.11%
Vitamin B1:0.06mg
4.32%
Copper:0.08mg
4.03%
Vitamin E:0.6mg
4.01%
Calcium:39.88mg
3.99%
Zinc:0.5mg
3.31%
Vitamin B3:0.66mg
3.29%
Vitamin B5:0.27mg
2.74%
Source:Allrecipes