Zucchini Soup

Vegetarian
Gluten Free
Health score
10%
Zucchini Soup
45 min.
14
147kcal

Suggestions

Ingredients

  • 16 oz .5 can cannellini beans rinsed drained canned
  • cup celery chopped
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • cup onion chopped
  • 0.3 teaspoon seasoned pepper 
  • 14 servings garnishes: radishes crumbled thinly sliced
  • teaspoon salt 
  • 1.5 pounds zucchini cut into 1/4-inch pieces 5 cups

Equipment

  • food processor
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Saut chopped celery and onion in hot olive oil in a Dutch oven over medium-high heat 8 minutes or until tender.
  2. Add zucchini and next 4 ingredients. Bring to a boil over medium heat; reduce heat to low, and simmer 10 minutes or until zucchini is tender.
  3. Remove from heat, and let stand 20 minutes.
  4. Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return soup to Dutch oven, and cook over medium heat 5 minutes or until thoroughly heated.
  5. Garnish, if desired.
  6. Note: You can also process soup with a handheld immersion blender directly in Dutch oven.

Nutrition Facts

Calories147kcal
Protein22.13%
Fat47.65%
Carbs30.22%

Properties

Glycemic Index
11.71
Glycemic Load
2.39
Inflammation Score
-4
Nutrition Score
9.1452173901641%

Flavonoids

Apigenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:147.3kcal
7.36%
Fat:8.03g
12.35%
Saturated Fat:4.29g
26.83%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.1g
3.31%
Sugar:1.96g
2.17%
Cholesterol:26.7mg
8.9%
Sodium:535.04mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Vitamin B2:0.33mg
19.61%
Calcium:187.14mg
18.71%
Phosphorus:169.32mg
16.93%
Manganese:0.29mg
14.42%
Vitamin B6:0.25mg
12.75%
Vitamin C:9.77mg
11.84%
Folate:47.1µg
11.77%
Potassium:371.99mg
10.63%
Zinc:1.46mg
9.75%
Fiber:2.36g
9.44%
Vitamin B12:0.56µg
9.29%
Magnesium:33.48mg
8.37%
Iron:1.5mg
8.33%
Selenium:5.2µg
7.43%
Copper:0.14mg
7.2%
Vitamin B1:0.11mg
7.07%
Vitamin B3:1.28mg
6.41%
Vitamin K:6.39µg
6.09%
Vitamin A:256.61IU
5.13%
Vitamin B5:0.48mg
4.81%
Vitamin E:0.53mg
3.56%
Source:My Recipes