Zucchini Soup IV

Gluten Free
Health score
9%
Zucchini Soup IV
50 min.
6
211kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound ground beef lean
  • tablespoon pepper sauce hot to taste
  •  onion red chopped
  • cup romano cheese grated
  • servings salt and pepper to taste
  • large tomatoes diced
  • pound zucchini thinly sliced

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan or stockpot, cook the ground beef in the butter until brown. Stir in the tomato and onion; simmer for a minute or so then add zucchini, hot pepper sauce and salt and pepper to taste. Cover the pot and cook over medium heat until zucchini is tender.
  2. Serve hot with a generous helping of Romano cheese and a fresh loaf of crusty bread for soaking up the tasty juices.

Nutrition Facts

Calories211kcal
Protein43.71%
Fat45.05%
Carbs11.24%

Properties

Glycemic Index
26.17
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
14.408695594124%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:210.68kcal
10.53%
Fat:10.49g
16.14%
Saturated Fat:5.83g
36.46%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.45g
1.62%
Sugar:3.62g
4.02%
Cholesterol:69.22mg
23.07%
Sodium:524.25mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.8%
Phosphorus:318.47mg
31.85%
Vitamin B12:1.88µg
31.4%
Zinc:4.61mg
30.72%
Vitamin C:20.67mg
25.05%
Vitamin B6:0.48mg
24.17%
Vitamin B3:4.72mg
23.58%
Selenium:15.84µg
22.63%
Calcium:204.34mg
20.43%
Potassium:575.59mg
16.45%
Vitamin B2:0.27mg
15.75%
Iron:2.34mg
13%
Vitamin A:535.23IU
10.7%
Magnesium:42.4mg
10.6%
Manganese:0.2mg
10.22%
Folate:31.32µg
7.83%
Vitamin B5:0.76mg
7.65%
Copper:0.13mg
6.45%
Vitamin K:6.53µg
6.22%
Vitamin B1:0.09mg
6.12%
Fiber:1.44g
5.75%
Vitamin E:0.56mg
3.77%
Vitamin D:0.16µg
1.06%
Source:Allrecipes