Zucchini Stew

Gluten Free
Dairy Free
Health score
12%
Zucchini Stew
45 min.
10
506kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced peeled canned
  • pounds ground beef 
  •  onion chopped
  • 10 servings salt and pepper to taste
  • cups rice white uncooked
  •  zucchini diced

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
  2. In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Nutrition Facts

Calories506kcal
Protein21.85%
Fat49.99%
Carbs28.16%

Properties

Glycemic Index
10.32
Glycemic Load
18.16
Inflammation Score
-4
Nutrition Score
18.269130403581%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:505.73kcal
25.29%
Fat:27.7g
42.62%
Saturated Fat:10.56g
66%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:33.23g
12.09%
Sugar:3.45g
3.83%
Cholesterol:96.62mg
32.21%
Sodium:407.95mg
17.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.24g
54.48%
Vitamin B12:2.91µg
48.53%
Zinc:6.35mg
42.34%
Selenium:26.21µg
37.45%
Vitamin B3:7.12mg
35.59%
Vitamin B6:0.67mg
33.43%
Phosphorus:291.26mg
29.13%
Manganese:0.56mg
28.18%
Iron:3.9mg
21.68%
Potassium:682.93mg
19.51%
Vitamin C:15.48mg
18.76%
Vitamin B2:0.3mg
17.92%
Vitamin B5:1.25mg
12.49%
Magnesium:49.59mg
12.4%
Copper:0.25mg
12.32%
Vitamin B1:0.14mg
9.61%
Vitamin E:1.21mg
8.05%
Folate:30.56µg
7.64%
Fiber:1.88g
7.53%
Calcium:69.26mg
6.93%
Vitamin K:6.6µg
6.29%
Vitamin A:174.81IU
3.5%
Source:Allrecipes