Zucchini, Tomato, and Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Zucchini, Tomato, and Corn Salad
45 min.
4
197kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups cherry tomatoes halved lengthwise
  • 0.3 cup basil fresh thinly sliced
  • cup corn kernels fresh (cut from 2 ears)
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 1.3 teaspoons salt 
  • 0.5 teaspoon sugar 
  • 1.5 pounds zucchini 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • colander

Directions

  1. Working with 1 zucchini at a time, cut lengthwise into very thin (julienne) strips with slicer, turning zucchini and avoiding core. Discard core.
  2. Toss zucchini strips with 1 teaspoon salt and let drain in a colander set over a bowl, covered and chilled, 1 hour.
  3. Gently squeeze handfuls of zucchini to remove excess water and pat dry with paper towels.
  4. Cook corn in a small saucepan of boiling water until tender, about 3 minutes.
  5. Drain, then rinse under cold water and pat dry.
  6. Whisk together lemon juice, sugar, pepper, and remaining 1/4 teaspoon salt in a large bowl, then add oil in a slow stream, whisking.
  7. Add zucchini, corn, tomatoes, and basil and toss well.

Nutrition Facts

Calories197kcal
Protein7.59%
Fat61.97%
Carbs30.44%

Properties

Glycemic Index
46.77
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
13.289130433746%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:197.08kcal
9.85%
Fat:14.65g
22.54%
Saturated Fat:2.14g
13.38%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:13.17g
4.79%
Sugar:9.07g
10.08%
Cholesterol:0mg
0%
Sodium:754.39mg
32.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin C:53.07mg
64.33%
Manganese:0.47mg
23.72%
Vitamin K:24.07µg
22.92%
Potassium:718.34mg
20.52%
Vitamin B6:0.38mg
18.8%
Vitamin E:2.62mg
17.43%
Folate:68.27µg
17.07%
Vitamin A:852.55IU
17.05%
Magnesium:52.38mg
13.09%
Fiber:3.03g
12.1%
Phosphorus:119.4mg
11.94%
Vitamin B2:0.2mg
11.69%
Vitamin B1:0.16mg
10.8%
Vitamin B3:1.83mg
9.13%
Copper:0.17mg
8.74%
Iron:1.47mg
8.18%
Vitamin B5:0.72mg
7.18%
Zinc:0.83mg
5.56%
Calcium:40.38mg
4.04%
Selenium:0.95µg
1.36%
Source:Epicurious