Zucchini Vichyssoise

Vegetarian
Gluten Free
Health score
9%
Zucchini Vichyssoise
55 min.
6
181kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings chives fresh julienned for garnish
  • tablespoons heavy cream 
  • teaspoon kosher salt 
  • cups leeks light white green chopped (4 to 8 leeks)
  • tablespoon olive oil good
  • tablespoon butter unsalted
  • cups potatoes white boiling unpeeled chopped (8 small)
  • cups zucchini chopped (2 zucchini)

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the butter and oil in a large stockpot, add the leeks, and saute over medium-low heat for 5 minutes.
  3. Add the potatoes, zucchini, chicken stock, salt, and pepper; bring to a boil; then lower the heat and simmer for 30 minutes. Cool for a few minutes and then process through a food mill fitted with the medium disc.
  4. Add the cream and season to taste.
  5. Serve either cold or hot, garnished with chopped chives and/or zucchini.

Nutrition Facts

Calories181kcal
Protein8.35%
Fat31.3%
Carbs60.35%

Properties

Glycemic Index
20.67
Glycemic Load
3.17
Inflammation Score
-8
Nutrition Score
14.192608748441%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
2.08mg
Myricetin
0.16mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:180.86kcal
9.04%
Fat:6.6g
10.16%
Saturated Fat:2.79g
17.44%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:24.93g
9.07%
Sugar:5.9g
6.55%
Cholesterol:10.67mg
3.56%
Sodium:427.09mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Vitamin K:44.56µg
42.43%
Vitamin C:29.21mg
35.4%
Manganese:0.63mg
31.68%
Vitamin A:1543.61IU
30.87%
Vitamin B6:0.45mg
22.38%
Potassium:760.91mg
21.74%
Folate:81.69µg
20.42%
Fiber:3.72g
14.89%
Iron:2.57mg
14.28%
Magnesium:55.04mg
13.76%
Copper:0.26mg
13.04%
Phosphorus:114.82mg
11.48%
Vitamin B1:0.16mg
10.37%
Vitamin B3:1.74mg
8.69%
Vitamin E:1.21mg
8.04%
Vitamin B2:0.12mg
7.25%
Calcium:69.46mg
6.95%
Vitamin B5:0.53mg
5.3%
Zinc:0.64mg
4.27%
Selenium:1.56µg
2.22%