Zucchini with Garlic

Vegetarian
Gluten Free
Health score
11%
Zucchini with Garlic
45 min.
2
71kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves minced
  • tablespoon butter light
  • 0.3 teaspoon salt 
  • 0.8 pound zucchini cubed

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add garlic, and saut 1 minute.
  3. Add zucchini, and cook, stirring occasionally, 6 to 7 minutes or until crisp-tender. Stir in salt and pepper.

Nutrition Facts

Calories71kcal
Protein13.33%
Fat51.1%
Carbs35.57%

Properties

Glycemic Index
38.5
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
8.0547826549281%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:71.18kcal
3.56%
Fat:4.43g
6.82%
Saturated Fat:2.55g
15.96%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:5.08g
1.85%
Sugar:4.3g
4.78%
Cholesterol:7.42mg
2.47%
Sodium:307.63mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin C:31.85mg
38.61%
Manganese:0.41mg
20.45%
Vitamin B6:0.33mg
16.72%
Potassium:470.35mg
13.44%
Folate:41.07µg
10.27%
Vitamin B2:0.17mg
10.01%
Vitamin A:460.83IU
9.22%
Magnesium:32.53mg
8.13%
Vitamin K:8.14µg
7.75%
Phosphorus:74.3mg
7.43%
Fiber:1.86g
7.43%
Vitamin B1:0.09mg
5.77%
Copper:0.11mg
5.36%
Iron:0.81mg
4.49%
Zinc:0.62mg
4.12%
Vitamin B3:0.8mg
4.01%
Calcium:40.01mg
4%
Vitamin B5:0.38mg
3.77%
Vitamin E:0.32mg
2.14%
Selenium:1.06µg
1.52%
Source:My Recipes