Zucchini with Orange and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Zucchini with Orange and Garlic
21 min.
6
145kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • tablespoons olive oil extra-virgin
  •  orange zest cut in 1/2
  • bunch parsley finely chopped
  • servings salt and pepper black freshly ground
  • small zucchini cut into 1/2 inch slices on the bias

Equipment

  • frying pan

Directions

  1. In a 12- to 14-inch saute pan, heat olive oil over medium heat until smoking.
  2. Add zucchini and cook for 2 minutes until golden brown. Turn pieces over, add garlic, and cook until zucchini is golden brown. Squeeze orange halves into pan and let juice reduce by half.
  3. Add parsley and orange zest. Season with salt and pepper.
  4. Serve immediately.

Nutrition Facts

Calories145kcal
Protein3.08%
Fat85.41%
Carbs11.51%

Properties

Glycemic Index
18.17
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
10.386086918738%

Flavonoids

Apigenin
20.48mg
Luteolin
0.12mg
Kaempferol
0.14mg
Myricetin
1.43mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:144.77kcal
7.24%
Fat:14.28g
21.98%
Saturated Fat:2g
12.49%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:2.75g
1%
Sugar:1.57g
1.74%
Cholesterol:0mg
0%
Sodium:10.69mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin K:166.95µg
159%
Vitamin C:31.67mg
38.39%
Vitamin A:944.12IU
18.88%
Vitamin E:2.17mg
14.5%
Folate:30.45µg
7.61%
Manganese:0.15mg
7.46%
Potassium:224.82mg
6.42%
Vitamin B6:0.13mg
6.4%
Fiber:1.59g
6.34%
Iron:0.96mg
5.34%
Magnesium:17.11mg
4.28%
Vitamin B2:0.07mg
4.2%
Calcium:34.6mg
3.46%
Phosphorus:30.88mg
3.09%
Vitamin B1:0.04mg
2.94%
Copper:0.06mg
2.76%
Vitamin B3:0.45mg
2.26%
Zinc:0.32mg
2.12%
Vitamin B5:0.2mg
1.95%