Zucchini with Peppermint (Curcurica kin Menta)

Vegetarian
Gluten Free
Health score
19%
Zucchini with Peppermint (Curcurica kin Menta)
45 min.
6
84kcal

Suggestions


Discover the delightful flavors of our Zucchini with Peppermint (Curcurica kin Menta), a vibrant and refreshing side dish that perfectly complements any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. With just 45 minutes of your time, you can create a dish that serves six, making it ideal for family gatherings or dinner parties.

The star of this dish is the tender zucchini, sautéed to perfection and infused with the aromatic essence of fresh mint and parsley. The addition of crumbled ricotta salata cheese adds a creamy, salty contrast that elevates the dish to new heights. Each bite is a harmonious blend of flavors and textures, making it a standout on your table.

What sets this recipe apart is the unique use of pane carasau, a traditional Sardinian music bread, which provides a delightful crunch and serves as the perfect base for the zucchini mixture. Whether you're looking to impress your guests or simply enjoy a healthy meal at home, Zucchini with Peppermint is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to indulge in this exquisite dish that celebrates the beauty of fresh ingredients!

Ingredients

  • tablespoon parsley fresh chopped
  • tablespoon spring onion finely chopped
  • tablespoons mint leaves 
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • tablespoons pecorino crumbled
  • 0.3 teaspoon sea salt 
  • pounds zucchini cubed
  • sheets frangelico (Sardinian music bread)
  • sheets frangelico (Sardinian music bread)

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onions to pan; saut 1 minute, stirring frequently.
  3. Add zucchini, parsley, and salt. Reduce heat to medium-low, and cook 20 minutes or until zucchini is tender, stirring frequently.
  4. Add torn mint; cook 1 minute.
  5. Sprinkle with cheese; serve over pane carasau.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories84kcal
Protein16.06%
Fat59.44%
Carbs24.5%

Properties

Glycemic Index
17.67
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
8.2456522227629%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
1.53mg
Luteolin
0.22mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:84.47kcal
4.22%
Fat:5.95g
9.16%
Saturated Fat:1.86g
11.62%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:3.83g
1.39%
Sugar:3.85g
4.28%
Cholesterol:7.65mg
2.55%
Sodium:122.71mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin C:28.67mg
34.75%
Vitamin K:21.78µg
20.74%
Manganese:0.29mg
14.55%
Vitamin B6:0.26mg
12.81%
Potassium:426.37mg
12.18%
Vitamin B2:0.18mg
10.43%
Folate:41.64µg
10.41%
Vitamin A:506.07IU
10.12%
Phosphorus:83.13mg
8.31%
Magnesium:30.73mg
7.68%
Fiber:1.69g
6.77%
Calcium:61.03mg
6.1%
Vitamin B1:0.07mg
4.83%
Vitamin E:0.71mg
4.75%
Zinc:0.69mg
4.58%
Copper:0.09mg
4.53%
Iron:0.78mg
4.32%
Vitamin B3:0.74mg
3.7%
Selenium:2.48µg
3.55%
Vitamin B5:0.35mg
3.49%
Source:My Recipes