Zucchini with Pine Nuts and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Zucchini with Pine Nuts and Lemon
45 min.
5
48kcal

Suggestions

Ingredients

  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon coarsely ground pepper black
  • 0.5 teaspoon kosher salt 
  • 2 teaspoons juice of lemon fresh
  • 2 teaspoons olive oil extra-virgin
  • 1 tablespoon pinenuts toasted
  • 3 medium zucchini cut into 1/2 inch cubes

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium heat.
  2. Add zucchini; saut 11 minutes or until tender. Stir in pine nuts and remaining ingredients.

Nutrition Facts

Calories48kcal
Protein12.81%
Fat56.4%
Carbs30.79%

Properties

Glycemic Index
9.4
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
5.9343478835147%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:48.3kcal
2.41%
Fat:3.35g
5.16%
Saturated Fat:0.42g
2.63%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:2.83g
1.03%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:242.09mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.43%
Vitamin C:21.87mg
26.5%
Manganese:0.4mg
19.77%
Vitamin B6:0.19mg
9.75%
Potassium:322.07mg
9.2%
Vitamin K:8.04µg
7.65%
Folate:29.45µg
7.36%
Vitamin B2:0.12mg
6.8%
Magnesium:26.51mg
6.63%
Phosphorus:56.53mg
5.65%
Fiber:1.29g
5.15%
Vitamin A:238.07IU
4.76%
Copper:0.09mg
4.52%
Vitamin B1:0.06mg
4.07%
Vitamin E:0.57mg
3.77%
Iron:0.62mg
3.47%
Zinc:0.51mg
3.4%
Vitamin B3:0.62mg
3.12%
Vitamin B5:0.25mg
2.49%
Calcium:20.58mg
2.06%
Source:My Recipes