Zucchini with Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Zucchini with Salsa
30 min.
10
27kcal

Suggestions

Looking for a fresh and vibrant side dish that's not only delicious but also aligns perfectly with your dietary preferences? You're in for a treat with this Zucchini with Salsa recipe! This delightful dish is a culinary hug for vegetarians, vegans, those on a gluten-free or dairy-free diet, and anyone craving a flavor-packed meal that won't weigh you down. With a prep time that's as quick as a wink—just 30 minutes—and serving up to ten people, it's a perfect fit for gatherings, potlucks, or a simple weeknight dinner.

At only 27 calories per serving, this zesty companion to your main course is light yet satisfying. The salsa, a harmonious blend of cilantro, garlic, green onions, jalapeno peppers, and tomatoes, adds a burst of color and flavor that complements the tender zucchini slices. The cooking method, employing a grill and aluminum foil, ensures a smoky depth while keeping it healthy and hassle-free. The nutritional breakdown speaks of balance, with a protein, fat, and carbohydrate distribution that's a nutritional dream. Ready to fire up the grill and get your taste buds dancing? Let's dive into this refreshing, easy-to-make, and nutritious side dish that promises to elevate any meal.

Ingredients

  • tablespoon cilantro leaves fresh minced
  •  garlic clove minced
  •  spring onion sliced
  •  jalapeno minced seeded
  • medium onion diced
  • 10 servings salt and pepper to taste
  • medium tomatoes diced
  • medium zucchini sliced

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Divide zucchini between two pieces of heavy-duty foil (about 20 in. x 18 in.). In a bowl, combine the remaining ingredients; spoon over zucchini. Fold foil around vegetables and seal tightly. Grill, covered, over indirect heat for 15-20 minutes or until vegetables are tender.

Nutrition Facts

Calories27kcal
Protein19.37%
Fat10.18%
Carbs70.45%

Properties

Glycemic Index
20.6
Glycemic Load
1
Inflammation Score
-5
Nutrition Score
5.8960869195669%

Flavonoids

Naringenin
0.25mg
Luteolin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:27.24kcal
1.36%
Fat:0.36g
0.55%
Saturated Fat:0.09g
0.53%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:3.95g
1.44%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:203.13mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.05%
Vitamin C:24.1mg
29.21%
Vitamin K:14.43µg
13.75%
Manganese:0.21mg
10.71%
Vitamin A:533.23IU
10.66%
Vitamin B6:0.19mg
9.6%
Potassium:327.67mg
9.36%
Folate:29.54µg
7.39%
Fiber:1.6g
6.4%
Vitamin B2:0.09mg
5.25%
Magnesium:20.58mg
5.14%
Phosphorus:44.84mg
4.48%
Vitamin B1:0.06mg
3.89%
Copper:0.07mg
3.7%
Vitamin B3:0.64mg
3.22%
Vitamin E:0.42mg
2.78%
Iron:0.49mg
2.7%
Zinc:0.36mg
2.39%
Calcium:22.92mg
2.29%
Vitamin B5:0.22mg
2.22%