Zuppa di Pasta e Fagioli Freschi (Pasta and Fresh Bean Soup)

Health score
10%
Zuppa di Pasta e Fagioli Freschi (Pasta and Fresh Bean Soup)
45 min.
5
377kcal

Suggestions

Ingredients

  • 0.8 cup carrots chopped
  • 0.5 cup celery chopped
  • teaspoons basil leaves or dried fresh chopped
  • clove garlic minced peeled
  • pound beans fresh
  • tablespoon olive oil 
  • oz onion peeled chopped
  • servings parmesan cheese grated
  • oz penne pasta dried
  • ounce thin- prosciutto cut into thin strips
  • servings salt and pepper 
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 4- to 5-quart pan over medium-high heat, combine oil, onion, carrot, celery, and garlic; stir often until onion is limp, about 5 minutes.
  2. Add broth, cover, and bring to a boil over high heat.
  3. Stir penne pasta into broth and cook 7 minutes.
  4. Meanwhile, trim stem ends and pull any strings from beans. Rinse beans and cut into 2-inch lengths.
  5. Add beans to pasta; cook until both are tender to bite, 5 to 6 minutes longer.
  6. Add basil and mix.
  7. Ladle into bowls and scatter prosciutto evenly over portions.
  8. Add parmesan cheese and salt and pepper to taste.

Nutrition Facts

Calories377kcal
Protein17.58%
Fat33.8%
Carbs48.62%

Properties

Glycemic Index
49.37
Glycemic Load
15.01
Inflammation Score
-10
Nutrition Score
18.479565096938%

Flavonoids

Apigenin
0.29mg
Luteolin
0.14mg
Isorhamnetin
1.7mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
7mg

Nutrients percent of daily need

Calories:377.09kcal
18.85%
Fat:14.26g
21.94%
Saturated Fat:5.92g
36.99%
Carbohydrates:46.15g
15.39%
Net Carbohydrates:42.26g
15.37%
Sugar:6.63g
7.36%
Cholesterol:29.84mg
9.95%
Sodium:2290.96mg
99.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.69g
33.38%
Vitamin A:4319.09IU
86.38%
Selenium:33.47µg
47.81%
Calcium:341.85mg
34.18%
Phosphorus:318.16mg
31.82%
Folate:113.65µg
28.41%
Vitamin C:23.2mg
28.13%
Manganese:0.47mg
23.48%
Magnesium:63.52mg
15.88%
Zinc:2.36mg
15.74%
Fiber:3.89g
15.56%
Vitamin K:14.73µg
14.03%
Potassium:482.25mg
13.78%
Iron:2.13mg
11.86%
Copper:0.21mg
10.6%
Vitamin B2:0.16mg
9.41%
Vitamin B6:0.18mg
8.76%
Vitamin B12:0.43µg
7.22%
Vitamin B1:0.09mg
5.76%
Vitamin B3:1.11mg
5.57%
Vitamin E:0.82mg
5.48%
Vitamin B5:0.4mg
4.02%
Vitamin D:0.17µg
1.15%
Source:My Recipes