10-Minute White Chocolate Mousse

Vegetarian
Gluten Free
Health score
17%
10-Minute White Chocolate Mousse
10 min.
6
189kcal

Suggestions


Indulge your sweet tooth with this delightful 10-Minute White Chocolate Mousse, a dessert that promises to impress without the fuss! Perfect for any occasion, this vegetarian and gluten-free treat is not only quick to prepare but also incredibly satisfying. With just a handful of ingredients, you can whip up a creamy, luscious mousse that will have your guests begging for seconds.

The rich flavor of white chocolate combined with the light, airy texture of whipped topping creates a heavenly dessert experience. Whether you're hosting a dinner party or simply treating yourself after a long day, this mousse is the perfect way to elevate your dessert game. Plus, the addition of fresh raspberries or strawberries adds a burst of color and a hint of tartness that beautifully complements the sweetness of the mousse.

In just 10 minutes, you can create a stunning dessert that looks as good as it tastes. Serve it in elegant dessert dishes, and watch as your friends and family marvel at your culinary skills. With only 189 calories per serving, you can enjoy this decadent treat without the guilt. So, gather your ingredients and get ready to impress with this quick and easy white chocolate mousse that’s sure to become a favorite in your dessert repertoire!

Ingredients

  • oz chocolate white (from 6-oz package)
  • servings baker's chocolate white grated
  • box chocolate pudding white instant (4-serving size)
  • 0.8 cup soymilk 
  • tablespoon soymilk 
  • servings strawberries fresh
  • cups cool whip fat-free frozen thawed ()

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 1-quart saucepan, place 1 tablespoon soymilk and 1 oz baking bar.
  2. Heat over low heat, stirring constantly, until baking bar is melted and mixture is smooth. Cool slightly.
  3. Meanwhile, in medium bowl, beat 3/4 cup soymilk and the pudding mix with wire whisk until mixture is blended and thickened. Stir in melted white baking bar mixture until well blended. Fold in whipped topping.
  4. To serve, spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Just before serving, top with berries; sprinkle with grated white baking bar.

Nutrition Facts

Calories189kcal
Protein6.93%
Fat21.2%
Carbs71.87%

Properties

Glycemic Index
29.47
Glycemic Load
5.55
Inflammation Score
-6
Nutrition Score
12.838695754176%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
5.12mg
Epigallocatechin
1.12mg
Epicatechin
2.02mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:188.69kcal
9.43%
Fat:4.66g
7.17%
Saturated Fat:2.18g
13.61%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:31.71g
11.53%
Sugar:25.51g
28.34%
Cholesterol:4.99mg
1.66%
Sodium:268.57mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin C:87mg
105.45%
Manganese:0.66mg
32.83%
Vitamin B2:0.27mg
16.07%
Fiber:3.86g
15.44%
Folate:50.14µg
12.54%
Vitamin B12:0.74µg
12.37%
Calcium:107.17mg
10.72%
Copper:0.2mg
10.25%
Potassium:352.01mg
10.06%
Vitamin B3:1.79mg
8.93%
Vitamin B6:0.18mg
8.89%
Vitamin E:1.31mg
8.71%
Magnesium:31.76mg
7.94%
Phosphorus:75.4mg
7.54%
Vitamin B1:0.1mg
6.5%
Iron:1.15mg
6.37%
Selenium:2.76µg
3.94%
Zinc:0.59mg
3.91%
Vitamin K:4.01µg
3.82%
Vitamin A:188.21IU
3.76%
Vitamin D:0.38µg
2.56%
Vitamin B5:0.21mg
2.14%