10-Minute White Pizza

Health score
2%
10-Minute White Pizza
12 min.
24
166kcal

Suggestions

Ingredients

  • 15 ounce artichoke hearts in water drained thinly sliced canned
  • package flour prepared thin
  • large cloves garlic minced
  • 24 servings olive oil extra-virgin for drizzling
  • 0.3 cup parmigiano reggiano grated (a handful)
  • 0.3 cup parsley chopped
  • cup provolone cheese shredded (found in dairy aisle)
  • cup mozzarella cheese shredded (found in dairy aisle)

Equipment

  • baking sheet
  • oven
  • knife
  • pizza pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 500 degrees F.
  3. Put the pizza shell or focaccia onto a pizza pan or cookie sheet.
  4. Drizzle shell with oil and scatter minced garlic over shell to edges. Cover the pie with a layer of all 3 cheeses combined and work all the way to the edge of the shells. Top with artichoke hearts. Cook 6 to 8 minutes, until cheeses have melted and begin to bubble.
  5. Remove from oven and garnish with parsley.
  6. Cut pie with pizza wheel or knife into bite-size squares and serve.

Nutrition Facts

Calories166kcal
Protein7.16%
Fat90.17%
Carbs2.67%

Properties

Glycemic Index
5.96
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.8556521930124%

Flavonoids

Apigenin
1.36mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:166.14kcal
8.31%
Fat:16.78g
25.82%
Saturated Fat:3.66g
22.87%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.82g
0.3%
Sugar:0.23g
0.26%
Cholesterol:8.19mg
2.73%
Sodium:152.27mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin K:18.93µg
18.03%
Vitamin E:2.04mg
13.63%
Calcium:79.2mg
7.92%
Phosphorus:51.97mg
5.2%
Vitamin B12:0.2µg
3.32%
Vitamin A:140.77IU
2.82%
Selenium:1.88µg
2.68%
Zinc:0.35mg
2.36%
Vitamin B2:0.04mg
2.08%
Fiber:0.3g
1.21%
Vitamin C:0.95mg
1.15%
Iron:0.18mg
1.01%