15-Minute Chili-Cheeseburger Skillet

Dairy Free
Health score
26%
15-Minute Chili-Cheeseburger Skillet
30 min.
4
366kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • tsp chili powder 
  • lb ground beef lean
  • 7.3 oz macaroni & cheese dinner kraft
  • 0.3 cup heinz tomato ketchup 
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Stir in water, Macaroni and chili powder. Bring to boil; cover. Simmer on low heat 5 min., stirring every 2 min.
  3. Add broccoli; simmer 5 min. or until macaroni is tender. Stir in Cheese Sauce
  4. Mix and ketchup until well blended.

Nutrition Facts

Calories366kcal
Protein35.94%
Fat28.26%
Carbs35.8%

Properties

Glycemic Index
24
Glycemic Load
16.2
Inflammation Score
-7
Nutrition Score
23.860869811929%

Flavonoids

Luteolin
0.53mg
Kaempferol
5.18mg
Myricetin
0.04mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:366.47kcal
18.32%
Fat:11.51g
17.7%
Saturated Fat:2.65g
16.53%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:30.81g
11.2%
Sugar:4.37g
4.85%
Cholesterol:70.31mg
23.44%
Sodium:643.26mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.86%
Vitamin C:59.49mg
72.11%
Vitamin K:68.82µg
65.55%
Phosphorus:474.92mg
47.49%
Zinc:6.78mg
45.18%
Vitamin B12:2.54µg
42.34%
Vitamin B3:6.94mg
34.72%
Selenium:21.62µg
30.89%
Vitamin B6:0.6mg
29.89%
Iron:4.41mg
24.52%
Potassium:757.46mg
21.64%
Manganese:0.42mg
20.89%
Vitamin B2:0.29mg
17.12%
Magnesium:60.42mg
15.1%
Vitamin A:688.27IU
13.77%
Calcium:123.76mg
12.38%
Folate:48.79µg
12.2%
Vitamin B5:1.12mg
11.19%
Vitamin E:1.31mg
8.73%
Fiber:2g
7.98%
Copper:0.16mg
7.9%
Vitamin B1:0.1mg
6.45%