25-Minute Chicken and Noodles

Dairy Free
Health score
15%
25-Minute Chicken and Noodles
25 min.
4
255kcal

Suggestions

Ingredients

  • 14 ounce natural chicken broth swanson® canned
  • cups meat from a rotisserie chicken cubed cooked
  • 0.5 teaspoon basil leaves dried crushed
  • cups extra wide egg noodles uncooked
  • 0.1 teaspoon ground pepper black
  • cups vegetable combination frozen (broccoli, cauliflower, carrots)

Equipment

  • frying pan

Directions

  1. Mix broth, basil, pepper and vegetables in skillet.
  2. Heat to a boil. Cover and cook over low heat 5 minutes.
  3. Stir in noodles. Cover and cook 5 minutes.
  4. Add chicken and heat through.

Nutrition Facts

Calories255kcal
Protein37.27%
Fat21.66%
Carbs41.07%

Properties

Glycemic Index
30.25
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
17.118695837%

Nutrients percent of daily need

Calories:254.5kcal
12.73%
Fat:6.17g
9.5%
Saturated Fat:1.6g
9.98%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:22g
8%
Sugar:0.79g
0.87%
Cholesterol:70.44mg
23.48%
Sodium:467.49mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin A:4664.72IU
93.29%
Selenium:32.96µg
47.09%
Vitamin B3:7.28mg
36.4%
Phosphorus:238.29mg
23.83%
Manganese:0.46mg
23.11%
Vitamin B6:0.42mg
20.86%
Fiber:4.33g
17.32%
Vitamin B2:0.26mg
15.15%
Vitamin B1:0.21mg
13.85%
Zinc:1.92mg
12.78%
Iron:2.26mg
12.56%
Magnesium:49.55mg
12.39%
Potassium:421.56mg
12.04%
Vitamin C:9.47mg
11.47%
Vitamin B5:1.01mg
10.13%
Copper:0.2mg
9.96%
Folate:35.8µg
8.95%
Vitamin B12:0.28µg
4.63%
Calcium:44.85mg
4.48%
Vitamin K:2.34µg
2.23%
Source:Allrecipes