25-Minute Chicken and Noodles

Dairy Free
Health score
15%
25-Minute Chicken and Noodles
25 min.
4
255kcal

Suggestions

Imagine transforming a simple weeknight into a moment of genuine comfort with this delightful 25-Minute Chicken and Noodles, a recipe perfectly crafted for those who crave wholesome meals without the dairy. In just a quarter of an hour, you can assemble a hearty dish that balances savory flavors with vibrant textures, making it an ideal solution for busy schedules or when you simply need a reliable go-to meal. The magic lies in its simplicity; by combining rich chicken broth, tender cubed chicken, and a medley of colorful frozen vegetables like broccoli, cauliflower, and carrots, you create a nutritious base that feels anything but rushed. The addition of fragrant dried basil and a hint of black pepper elevates the broth, turning it into a warm, aromatic soup that coats the palate with every spoonful. As the egg noodles absorb the savory liquids and the vegetables soften just enough to retain their crunch, the dish achieves that perfect equilibrium between speed and substance. With a satisfying macronutrient profile featuring nearly 40% carbohydrates for sustained energy and over a third of calories coming from protein, this meal is as nourishing as it is delicious. Whether served as a comforting main course, a light lunch, or a flavorful side dish, this dairy-free creation caters to a wide range of dietary preferences while delivering maximum satisfaction. The result is a pot of golden goodness that warms the soul, proving that exceptional dining experiences do not require hours in the kitchen or a pantry full of exotic ingredients. It is a testament to how thoughtful combinations of basic staples can yield a meal that feels both sophisticated and deeply homey.

Ingredients

  • 14 ounce natural chicken broth swanson® canned
  • cups meat from a rotisserie chicken cubed cooked
  • 0.5 teaspoon basil leaves dried crushed
  • cups extra wide egg noodles uncooked
  • 0.1 teaspoon ground pepper black
  • cups vegetable combination frozen (broccoli, cauliflower, carrots)

Equipment

  • frying pan

Directions

  1. Mix broth, basil, pepper and vegetables in skillet.
  2. Heat to a boil. Cover and cook over low heat 5 minutes.
  3. Stir in noodles. Cover and cook 5 minutes.
  4. Add chicken and heat through.

Nutrition Facts

Calories255kcal
Protein37.27%
Fat21.66%
Carbs41.07%

Properties

Glycemic Index
30.25
Glycemic Load
9.56
Inflammation Score
-10
Nutrition Score
17.118695837%

Nutrients percent of daily need

Calories:254.5kcal
12.73%
Fat:6.17g
9.5%
Saturated Fat:1.6g
9.98%
Carbohydrates:26.33g
8.78%
Net Carbohydrates:22g
8%
Sugar:0.79g
0.87%
Cholesterol:70.44mg
23.48%
Sodium:467.49mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin A:4664.72IU
93.29%
Selenium:32.96µg
47.09%
Vitamin B3:7.28mg
36.4%
Phosphorus:238.29mg
23.83%
Manganese:0.46mg
23.11%
Vitamin B6:0.42mg
20.86%
Fiber:4.33g
17.32%
Vitamin B2:0.26mg
15.15%
Vitamin B1:0.21mg
13.85%
Zinc:1.92mg
12.78%
Iron:2.26mg
12.56%
Magnesium:49.55mg
12.39%
Potassium:421.56mg
12.04%
Vitamin C:9.47mg
11.47%
Vitamin B5:1.01mg
10.13%
Copper:0.2mg
9.96%
Folate:35.8µg
8.95%
Vitamin B12:0.28µg
4.63%
Calcium:44.85mg
4.48%
Vitamin K:2.34µg
2.23%
Source:Allrecipes