3-Ingredient Crunchy Snack Mix

Dairy Free
3-Ingredient Crunchy Snack Mix
15 min.
20
69kcal

Suggestions


Looking for a quick and delightful snack that will satisfy your cravings without the guilt? Look no further than this 3-Ingredient Crunchy Snack Mix! Perfect for gatherings, movie nights, or just a mid-afternoon pick-me-up, this easy-to-make treat is both delicious and dairy-free, making it suitable for a variety of dietary preferences.

In just 15 minutes, you can whip up a batch that serves 20 people, ensuring there's plenty to share—or to keep all to yourself! The combination of light butter-flavor popcorn and your choice of Wheat, Corn, or Rice cereal creates a satisfying crunch, while the marshmallow creme adds a sweet, gooey coating that ties it all together. The result is a snack mix that is not only fun to eat but also incredibly addictive.

Whether you're hosting a party, preparing for a picnic, or simply looking for a tasty treat to enjoy at home, this Crunchy Snack Mix is sure to impress. With only three simple ingredients and minimal prep time, you can create a delightful appetizer that will have everyone coming back for more. So grab your bowl and baking sheet, and let’s get started on this scrumptious snack that’s perfect for any occasion!

Ingredients

  • cups butter-flavored microwave popcorn light
  • cups rice chex 
  • ounces marshmallow creme 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 350°. Spray cookie sheet with cooking spray.
  2. Mix popcorn and cereal in large bowl; set aside.
  3. Microwave marshmallow creme in medium microwavable bowl uncovered on High 1 minute; stir. Microwave about 1 minute longer or until melted; stir.
  4. Pour over popcorn mixture, stirring until evenly coated.
  5. Spread mixture on cookie sheet.
  6. Bake 5 minutes; stir.
  7. Bake about 5 minutes longer or until coating is light golden brown.
  8. Spread on waxed paper or aluminum foil to cool. Store in tightly covered container up to 2 weeks.

Nutrition Facts

Calories69kcal
Protein3.5%
Fat14.07%
Carbs82.43%

Properties

Glycemic Index
3.24
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
3.4778260614561%

Nutrients percent of daily need

Calories:68.56kcal
3.43%
Fat:1.13g
1.74%
Saturated Fat:0.52g
3.22%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:14.44g
5.25%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:68.86mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Manganese:0.22mg
10.91%
Iron:1.86mg
10.36%
Folate:40.51µg
10.13%
Zinc:0.82mg
5.5%
Vitamin B6:0.11mg
5.48%
Vitamin B3:1.05mg
5.25%
Vitamin B2:0.09mg
5.2%
Vitamin B1:0.08mg
5.1%
Vitamin B12:0.3µg
5.03%
Vitamin A:105.82IU
2.12%
Calcium:20.74mg
2.07%
Selenium:1.29µg
1.85%
Fiber:0.44g
1.77%
Phosphorus:16.51mg
1.65%
Vitamin C:1.2mg
1.45%
Vitamin D:0.2µg
1.33%
Magnesium:5.09mg
1.27%
Copper:0.02mg
1.03%