3-Ingredient Crunchy Snack Mix

Dairy Free
3-Ingredient Crunchy Snack Mix
15 min.
20
69kcal

Suggestions


Looking for a quick and delightful snack that will please a crowd? Look no further than this 3-Ingredient Crunchy Snack Mix! Perfect for parties, movie nights, or just a cozy afternoon at home, this easy-to-make treat combines the satisfying crunch of your favorite cereal with the irresistible sweetness of marshmallow creme and the light, buttery flavor of popcorn. With just three simple ingredients, you can whip up a batch in under 15 minutes, making it an ideal choice for those last-minute gatherings or when unexpected guests drop by.

This snack mix is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. Each serving is a mere 69 calories, allowing you to indulge without the guilt. The combination of textures—from the crispy cereal to the fluffy popcorn—creates a delightful munching experience that will keep everyone coming back for more. Plus, it’s easy to store, so you can prepare it in advance and enjoy it throughout the week.

Whether you’re serving it as an appetizer, a starter, or simply a fun snack, this Crunchy Snack Mix is sure to be a hit. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this scrumptious treat that’s as fun to make as it is to eat!

Ingredients

  • cups rice chex 
  • ounces marshmallow creme 
  • cups butter-flavored microwave popcorn light

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 35
  2. Spray cookie sheet with cooking spray.
  3. Mix popcorn and cereal in large bowl; set aside.
  4. Microwave marshmallow creme in medium microwavable bowl uncovered on High 1 minute; stir. Microwave about 1 minute longer or until melted; stir.
  5. Pour over popcorn mixture, stirring until evenly coated.
  6. Spread mixture on cookie sheet.
  7. Bake 5 minutes; stir.
  8. Bake about 5 minutes longer or until coating is light golden brown.
  9. Spread on waxed paper or aluminum foil to cool. Store in tightly covered container up to 2 weeks.

Nutrition Facts

Calories69kcal
Protein3.5%
Fat14.07%
Carbs82.43%

Properties

Glycemic Index
3.24
Glycemic Load
0.98
Inflammation Score
-2
Nutrition Score
3.4778260614561%

Nutrients percent of daily need

Calories:68.56kcal
3.43%
Fat:1.13g
1.74%
Saturated Fat:0.52g
3.22%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:14.44g
5.25%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:68.86mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Manganese:0.22mg
10.91%
Iron:1.86mg
10.36%
Folate:40.51µg
10.13%
Zinc:0.82mg
5.5%
Vitamin B6:0.11mg
5.48%
Vitamin B3:1.05mg
5.25%
Vitamin B2:0.09mg
5.2%
Vitamin B1:0.08mg
5.1%
Vitamin B12:0.3µg
5.03%
Vitamin A:105.82IU
2.12%
Calcium:20.74mg
2.07%
Selenium:1.29µg
1.85%
Fiber:0.44g
1.77%
Phosphorus:16.51mg
1.65%
Vitamin C:1.2mg
1.45%
Vitamin D:0.2µg
1.33%
Magnesium:5.09mg
1.27%
Copper:0.02mg
1.03%